Nutritional Facts of Til Jowar Puri, Sesame Seeds and White Millets Cracker, Calories in Til Jowar Puri, Sesame Seeds and White Millets Cracker

by Tarla Dalal
This calorie page has been viewed 4389 times

How many calories does one Til and Jowar Puri have?

One Til and Jowar Puri gives 28 calories. Out of which carbohydrates comprise 18 calories, proteins account for 4 calories and remaining calories come from fat which is 6 calories.  One Til and Jowar Puri provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Til and Jowar Puri Calorie. Til and jowar puri | sesame seeds and white millet cracker | with amazing images.

Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching.

Both the major ingredients of this sesame seeds and white millet cracker recipe – jowar flour and til are brimming with iron. Enough amounts of iron in the body ensures no weakness and tiredness. In other words, iron is the key nutrient in the body to keep fatigue away and increase concentration.

Moreover these Til and Jowar Puris aren’t deep-fried, so there is no worry of excess calories and weight gain as well. Baked to perfection, these garlicky flavoured til jowar puris are sure to tempt you try them again and again.

You can make these Sesame Jowar Puris when you have time on hand and carry them to work. Relish and share them with your friends and colleagues and spread the message of Good Health.

Aside from til jowar puris, try other iron rich snacks like Cauliflower Greens Mixed Sprouts Tikki and Quinoa Red Chawli Leaves Khakhra to increase your haemoglobin count and prevent anaemia.

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra


Is Til and Jowar Puri healthy? 

Yes, this is healthy for any person. This puris is made with all healthy stuff like Jowar, Sesame seeds, garlic, ginger, peanuts oil.

Let's understand the Ingredients of Til and Jowar Puri.

What's good in Til and Jowar Puri.

Jowar Flour Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Peanut Oil : Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil.

Can diabetics, heart patients and over weight individuals have Til and Jowar Puri ?

Yes, this is super healthy snacks for everyone.

Can healthy individuals have Til and Jowar Puri  ?

Yes. this is good and healthy snacks.

How to burn 28 calories that come from Til and Jowar Puri?

Walking (6 kmph)                        =     8      mins
Running (11 kmph)                      =      3      mins
Cycling (30 kmph)                       =     4      mins
Swimming (2 kmph)                    =      5      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per puri% Daily Values
Energy28 cal1%
Protein0.9 g2%
Carbohydrates4.6 g2%
Fiber0.8 g3%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A3.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3 mcg2%
Calcium14.8 mg2%
Iron0.4 mg2%
Magnesium14.9 mg4%
Phosphorus20.9 mg3%
Sodium0.6 mg0%
Potassium14.1 mg0%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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