Nutritional Facts of sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid | healthy sukha mung for diabetes | dry whole mung sabzi | Calories in sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid | healthy sukha mung for diabetes | dry whole mung sabzi |
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Table of Content
How many calories does one serving of Sukha Moong have?
One serving of Sukha Moong gives 229 calories. Out of which carbohydrates comprise 133 calories, proteins account for 56 calories and remaining calories come from fat which is 41 calories. One serving of Sukha Moong provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Sukha Moong recipe serves 4.
229 calories for 1 serving of Sukha Moong , Gujarati Dry Moong, Cholesterol 0 mg, Carbohydrates 33.3g, Protein 13.9g, Fat 4.6g.
See Sukha Moong recipe. Everyday Gujarati cooking relies on common spices and traditional tempering to make mouth-watering dishes within minutes. This Gujarati favourite is a semi-dry curry of soaked and boiled moong, perked up with readily-available but flavour-packed spice powders.
Is Sukha Moong healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Sprouted Moong ( whole green gram) : Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary.
Can diabetics, heart patients and overweight individuals have Sukha Moong ?
Yes, diabetics can have sukha moong. It's best to have some low fat curds with it for diabetics to reduce the carbohydrate load and it is recommended to control portion size.
Sukha Moong Recipe | Gujarati Dry Moong is a nutrient-dense, low-fat, high-protein dish that supports several health conditions while being light and delicious. Made from whole green gram (moong), it is rich in fiber and plant-based protein, which helps regulate blood sugar levels, making it ideal for diabetics. Its low glycemic index and high fiber content aid in weight management and hormonal balance, benefiting those with hypothyroidism. The use of minimal oil and heart-friendly spices like turmeric, cumin, and mustard seeds helps improve cholesterol levels and support heart health. Being naturally low in sodium, it’s also suitable for those managing high blood pressure. Moreover, moong is rich in folate, iron, and antioxidants, which are essential for healthy pregnancy and fetal development. Lightly spiced with turmeric, coriander, and lemon juice, this wholesome Gujarati dish nourishes the body while keeping it light, balanced, and full of flavor.
Can healthy individuals have Sukha Moong ?
Yes.
Sukha Moong is good for
6. Kids snacks
Sukha Moong is high in the following nutrients
1. Protein : Protein is required for the managing the wear and tear of all cells of the body. Protein is 23% of RDA.
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. Folic Acid is 120% of RDA.
3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium. Magnesium is 17% of RDA.
4. Phosphorous : Phosphorous works closely with calcium to build bones. Phosphorous is 19% of RDA.
5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Vitamin B1 is 19% of RDA.
6. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. Fiber is 33% of RDA.
7. Vitamin A is 19% of RDA.
How to burn 229 calories that come from Sukha Moong?
Walking (6 kmph) = 1hr 9 mins
Running (11 kmph) = 23 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 39 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 229 kcal | 11% |
| Protein | 13.9 g | 23% |
| Carbohydrates | 33.3 g | 12% |
| Fiber | 9.75 g | 33% |
| Fat | 4.55 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 191.6 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 360.7 mcg | 120% |
| MINERALS | ||
| Calcium | 77.6 mg | 8% |
| Iron | 2.6 mg | 14% |
| Magnesium | 74.4 mg | 17% |
| Phosphorus | 189.0 mg | 19% |
| Sodium | 17.1 mg | 1% |
| Potassium | 502.1 mg | 14% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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