Nutritional Facts of Pulse Apple, Mixed Dal Appe, Calories in Pulse Apple, Mixed Dal Appe

by Tarla Dalal
This calorie page has been viewed 2604 times

How many calories does one Pulse Appe have?

One Pulse Appe gives 31 calories. Out of which carbohydrates comprise 18 calories, proteins account for 4 calories and remaining calories come from fat which is 9 calories. One Pulse Appe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pulse Appe recipe. When served fresh, this Pulse Appe will remind you of scrumptious dal vadas – but the advantage is that this is easier to prepare!

A wholesome batter of four dals and rice is fermented for 12 hours. The next day it is reinforced with flavourful ingredients like spinach, onions, and so on, and cooked in an appe mould to make a tasty snack that goes wonderfully well with sambhar and chutney.

You can have this as a satiating evening snack with coffee or tea, or serve it as a starter at parties, but ensure that you serve it immediately on preparation as it becomes rubbery and loses its flavour after some time.

Is Pulse Appe healthy? 

Can diabetics, heart patients and over weight individuals have Pulse appe ?

Since the pulse appe makes use of rice and parboiled rice, we would not recommend them as one of the healthiest pick for diabetics and weight watchers. They can instead try Chawli moong dal appe and oats appe which is devoid of rice. Heart patients can have a small portion of this pulse appe if they wish to.

How to burn 31 calories that come from Pulse Appe?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per appe% Daily Values
Energy31 cal2%
Protein1 g2%
Carbohydrates4.6 g2%
Fiber0.5 g2%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A74.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.9 mcg3%
MINERALS
Calcium4.3 mg1%
Iron0.2 mg1%
Magnesium7.5 mg2%
Phosphorus17.6 mg3%
Sodium3.1 mg0%
Potassium39.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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