Nutritional Facts of Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast, Calories in Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast

by Tarla Dalal
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How many calories does one toast of Paneer, Cucumber and Dill Toast have?

One toast of Paneer, Cucumber and Dill Toast gives 63 calories. Out of which carbohydrates comprise 47 calories, proteins account for 12 calories and remaining calories come from fat which is 3 calories.  One toast of Paneer, Cucumber and Dill Toast provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer, Cucumber and Dill Toast recipe. No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch.

Is Paneer, Cucumber and Dill Toast healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

2. Cucumber (Kakdi) : With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure. See detailed benefits of cucumber

3. Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heart disease. See detailed benefits of dill leaves

4. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here.

Can diabetics, heart patients and over weight individuals have Paneer, Cucumber and Dill Toast  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT eat in restricted quantity. Bread, even if whole wheat, should be consumed in limited quantity by those with diabetes, heart disease and those aiming to lose weight. One good idea to have whole wheat bread would be watch the quantity and restrict yourself to just one slice. Also, pair it with a source of protein like paneer or vegetables for an additional fiber boost. If you want to live a very healthy life, then you are better skipping off bread entirely.

This recipe uses low fat paneer instead of full fat paneer. Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

 Low Fat Paneer ( How To Make Low Fat Paneer)

 Low Fat Paneer ( How To Make Low Fat Paneer)

Can healthy individuals have Paneer, Cucumber and Dill Toast ?


How to burn 63 calories that come from Paneer, Cucumber and Dill Toast?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per toast% Daily Values
Energy63 cal3%
Protein3.1 g6%
Carbohydrates11.8 g4%
Fiber0.4 g2%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A145.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.5 mg1%
Vitamin E
Folic Acid (Vitamin B9)1.1 mcg1%
Calcium59.8 mg10%
Iron0.6 mg3%
Magnesium7 mg2%
Phosphorus11.4 mg2%
Sodium18.8 mg1%
Potassium3.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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