Nutritional Facts of Healthy Green Chutney, Calories in Healthy Green Chutney

by Tarla Dalal
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How many calories does one tablespoon Healthy Green Chutney have?

One tbsp Healthy Green Chutney gives 8 calories. Out of which carbohydrates comprise 6 calories, proteins account for 2 calories and remaining calories come from fat which is 0.9 calories.  One tbsp Healthy Green Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Green Chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with 20 amazing images.

healthy pudina onion chutney is a mouth-watering chutney that elevates taste of any snack.

To make healthy green chutney, combine the coriander, pudina, onions, lemon juice and green chillies and blend in a mixer to a smooth paste using little water. Keep refrigerated and use as required.

This low calorie green chutney lends only 6 calories per tbsp. This chutney does not contain any fat-laden ingredients, which makes it all the more attractive. We have used sugar as optional to make it a suitable addition to the weight watchers menu. 

With all this comes a package of other health benefits in green chutney for weight loss. Mint leaves are a good source of vitamin A and iron. While vitamin A is needed to healthy skin and good vision, iron is a key nutrient for maintaining uniform transport of oxygen to all cells of the body. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood.

The Vitamin C rich lemon serves as an additional boost to enhance your immunity. Use this healthy pudina onion chutney as a base for any roll or simply have it with starters and snacks like Moong Sprouts and Spring Onion TikkiMini Bajra Onion Uttapa and Moong Dal and Cauliflower Greens Appe

Is Healthy Green Chutney healthy?

Yes, this is healthy. Made from mint leaves, coriander, green chillies, ginger, onions, sugar  and lemon juice.

Let's understand the Ingredients.

What's good.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have green chutney?

Yes, but diabetics must not use the little sugar in the recipe. Good for heart as the quercetin in onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Good for weight loss. 

Can healthy individuals have green chutney?

Yes. This chutney is healthy and perfect for healthy living. You want to cut usage of sugar in any format and its very often found in chutney. 

green chutney is good for

1. Healthy Lifestyle

2. Low calorie chutneys

3. Diabetics with heart issues  drop the little sugar

4. Heart Patients accompaniments

5. Diabetic Accompaniments drop sugar

6. Kids

7. Pregnancy iron rich foods

How to burn 8 calories that come from Healthy Green Chutney?

Walking (6 kmph) = 2 mins

Running (11 kmph) = 1 mins

Cycling (30 kmph) = 1 mins       

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy6 cal0%
Protein0.4 g1%
Carbohydrates1 g0%
Fiber0.5 g2%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A246.7 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C6.3 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.1 mcg4%
Calcium17.8 mg3%
Iron0.9 mg4%
Magnesium6.4 mg2%
Phosphorus7.1 mg1%
Sodium1.5 mg0%
Potassium14.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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