Nutritional Facts of Chawli Leaves Parota, Healthy Bengali Recipe, Calories in Chawli Leaves Parota, Healthy Bengali Recipe

by Tarla Dalal
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How many calories does one serving of Chawli Leaves Parota have?

One serving of Chawli Leaves Parota gives 87 calories. Out of which carbohydrates comprise 59 calories, proteins account for 11 calories and remaining calories come from fat which is 17 calories.  One serving of Chawli Leaves Parota provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chawli Leaves Parota recipeLet's give our favourite Bengali snack an awesomely healthy makeover. Parota is a famous Bengali roti, which is usually made with maida. Here we have made it with whole wheat flour for a guilt free experience, and further fortified the dough with chawli leaves for a powerful shot of iron.

Is Chawli Leaves Paratha healthy?

Yes, this is healthy. Made from chawli leaves, whole wheat flour and green chilli paste. 

Let's understand the Ingredients.

What's good.

Chawli Leaves, Amaranth Leaves :  It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has small amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia. With a whooping amount of 32.2% of Vitamin A, chawli leaves can in truth work towards improving vision. It’s the fiber found in amaranth leaves which is good for the gut and constipation. See detailed benefits of chawli leaves

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Can diabetics, heart patients and over weight individuals have Chawli Leaves Parota ?

Yes, this is healthy. It’s the fiber found in amaranth leaves which is good for the gut and constipation

Can healthy individuals have Chawli Leaves Parota?

Yes, this is healthy. 

Chawli Leaves Parota is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Chawli Leaves Parota is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 87 calories that come from one serving of Chawli Leaves Parota?

Walking (6 kmph)     =         26  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         15  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per parota% Daily Values
Energy87 cal4%
Protein2.9 g5%
Carbohydrates15.1 g5%
Fiber2.9 g12%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A765.7 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C13.5 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)27.3 mcg14%
Calcium63.4 mg11%
Iron1.4 mg7%
Magnesium25.9 mg7%
Phosphorus77.5 mg13%
Sodium35.2 mg2%
Potassium108 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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