Nutritional Facts of Rajasthani Dal, Calories in Rajasthani Dal

by Tarla Dalal
This calorie page has been viewed 259 times

How many calories does one serving of Rajasthani Dal have?

One serving of Rajasthani Dal gives 126 calories. Out of which carbohydrates comprise 86 calories, proteins account for 33 calories and remaining calories come from fat which is 7 calories.  One serving of Rajasthani Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Rajasthani Dal recipe.

Is Rajasthani Dal healthy?

 

Rajasthani Dal is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 126 calories that come from one serving of Rajasthani Dal?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         22  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy126 cal6%
Protein8.3 g15%
Carbohydrates21.6 g7%
Fiber2.4 g10%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A23 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)49.4 mcg25%
MINERALS
Calcium28.3 mg5%
Iron1.5 mg7%
Magnesium44 mg13%
Phosphorus138.3 mg23%
Sodium13.2 mg1%
Potassium375 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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