Nutritional Facts of Rajasthani Dal, Calories in Rajasthani Dal
by Tarla Dalal
This calorie page has been viewed 154 times
| Value per serving | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 21.6 g | 7% |
| Fiber | 2.4 g | 10% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 23 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 49.4 mcg | 25% |
| MINERALS | |
|
| Calcium | 28.3 mg | 5% |
| Iron | 1.5 mg | 7% |
| Magnesium | 44 mg | 13% |
| Phosphorus | 138.3 mg | 23% |
| Sodium | 13.2 mg | 1% |
| Potassium | 375 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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