Nutritional Facts of panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | Calories in panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi |
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How many calories does one serving of Panch Dhan Khichdi have?
One serving of Panch Dhan Khichdi gives 374 calories. Out of which carbohydrates comprise 240 calories, proteins account for 49 calories and remaining calories come from fat which is 83 calories. One serving of Panch Dhan Khichdi provides about 18.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Panch Dhan Khichdi serves 4.
Panch Dhan Khichdi has 374 calories, 60g carbs, 12,3 g protein, 9.3 g fat.
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi | with 25 amazing images.
Panch Dhan Khichdi features an extremely appetising mixture of rice with five kinds of dals that provide the expectant mother with essential vitamins B1 and Vitamin B3. Loaded with ample fibre, this Panch Dhan Khichdi is also quite filling.
Is Panch Dhan Khichdi healthy ?
Panch Dhan Khichdi is a nutrient-dense, wholesome, and balanced meal that brings together the goodness of five protein-rich lentils and legumes — moong, masoor, matki, rajma, and kabuli chana — along with rice. Each grain and pulse in this khichdi contributes unique nutrients, making it a powerhouse of plant-based proteins, complex carbohydrates, fiber, vitamins, and minerals. The combination of aromatic spices, ginger-garlic, and freshly grated coconut not only enhances flavor but also improves digestion and boosts immunity. Served with a bowl of fresh curd (dahi), Panch Dhan Khichdi becomes a complete meal that provides sustained energy and satiety.
What makes Panch Dhan Khichdi especially healthy is its balanced nutritional profile — it offers the right mix of macronutrients (carbs, proteins, and fats) and micronutrients (iron, calcium, magnesium, and B-vitamins). The pulses and beans help in building muscles and maintaining tissue health, while rice provides quick energy. The spices like turmeric and cumin add anti-inflammatory and digestive benefits, and onions and coriander contribute antioxidants. This one-pot meal is easy to digest, filling, and suitable for all age groups — a wonderful way to include multiple lentils in one dish while keeping it flavorful and hearty.
Is Panch Dhan Khichdi healthy for diabetics, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, Panch Dhan Khichdi can be a healthy addition when consumed mindfully. The inclusion of whole pulses like moong, masoor, matki, rajma, and chickpeas ensures a high fiber and protein content, which helps slow down glucose absorption and keeps blood sugar levels stable. The fiber also promotes satiety, preventing overeating, and supports gut health. Replacing white rice with brown rice or milletscan make it even more diabetic-friendly by lowering the glycemic index of the dish. Cooking with minimal oil and avoiding excess salt also enhances its suitability for managing blood pressure and blood sugar levels.
For those with heart issues or aiming for weight control, Panch Dhan Khichdi offers a low-fat, high-protein, and high-fiber meal option that’s both nourishing and light. The legumes provide cholesterol-lowering benefits, and the use of turmeric, garlic, and ginger supports heart health by reducing inflammation and improving circulation. When paired with curd, it adds probiotics that aid digestion and boost gut health. Enjoyed in moderate portions, this dish serves as a filling, wholesome, and heart-friendly meal that can easily fit into a balanced diet plan — proving that comfort food can indeed be both tasty and healthy.
| Value serving | % Daily Values | |
| Energy | 374 kcal | 19% |
| Protein | 12.3 g | 20% |
| Carbohydrates | 60.1 g | 22% |
| Fiber | 8.44 g | 28% |
| Fat | 9.32 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 75.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 110.5 mcg | 37% |
| MINERALS | ||
| Calcium | 83.7 mg | 8% |
| Iron | 3.0 mg | 16% |
| Magnesium | 111.3 mg | 25% |
| Phosphorus | 228.7 mg | 23% |
| Sodium | 12.4 mg | 1% |
| Potassium | 513.5 mg | 15% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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