Nutritional Facts of Potato Khichdi , Faraal Aloo Khichdi, Calories in Potato Khichdi , Faraal Aloo Khichdi

by Tarla Dalal
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Occasion & Party
Sankashti Chaturthi

Value per serving% Daily Values
Energy303 cal15%
Protein5.1 g9%
Carbohydrates36.7 g12%
Fiber3.3 g13%
Fat15.8 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A263 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C26.5 mg66%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)50.6 mcg25%
MINERALS
Calcium31.3 mg5%
Iron1.2 mg6%
Magnesium58.9 mg17%
Phosphorus96.4 mg16%
Sodium17.3 mg1%
Potassium415 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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