Nutritional Facts of microwave sabudana khichdi recipe | Maharashtrian sabudana khichdi in microwave | Calories in microwave sabudana khichdi recipe | Maharashtrian sabudana khichdi in microwave |
This calorie page has been viewed 14251 times
How many calories does one serving of Sabudana Khichdi in Microwave have?
One serving of Sabudana Khichdi in microwave gives 326 calories. Out of which carbohydrates comprise 170 calories, proteins account for 19 calories and remaining calories come from fat which is 144 calories. One serving of Sabudana Khichdi in microwave provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sabudana Khichdi in microwave recipe.
Is Sabudana Khichdi in Microwave healthy?
Sabudana Khichdi in Microwave is high in
How to burn 326 calories that come from one serving of Sabudana Khichdi in Microwave?
Walking (6 kmph) = 1 hr 38 mins
Running (11 kmph) = 33 mins
Cycling (30 kmph) = 43 mins
Swimming (2 kmph) = 56 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 326 kcal | 16% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 42.5 g | 15% |
| Fiber | 1.89 g | 6% |
| Fat | 16.01 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 181.7 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.3 mg | 16% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin E | 1.5 mg | 19% |
| Folic Acid (Vitamin B9) | 45.1 mcg | 15% |
| MINERALS | ||
| Calcium | 23.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 35.1 mg | 8% |
| Phosphorus | 76.2 mg | 8% |
| Sodium | 5.9 mg | 0% |
| Potassium | 179.8 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Sabudana Khichdi in Microwave
Calories in other related recipes
