How many calories does one tablespoon of Malagapodi have?
One tablespoon of Malgapodi gives 34 calories. Out of which carbohydrates comprise 25 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories. One tablespoon of Malagapodi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view malgapodi recipe.
Is Malgapodi healthy?
Yes, malagapodi is healthy. Made of urad dal, kashmiri red chillies, sesame seeds and jaggery.
Let's understand the Ingredients.
What's good.
Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal.
Can diabetics, heart patients and over weight individuals have Malgapodi ?
Yes, they can.
Can healthy individuals have Malagapodi ?
Yes, this is a healthy chutney to have.
Malagapodi is good for
1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Kids
How to burn 34 calories that come from one tablespoon of Malagapodi?
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Walking (6 kmph) = |
10 |
mins |
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Running (11 kmph) = |
3 |
mins |
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Cycling (30 kmph) = |
5 |
mins |
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Swimming (2 kmph) = |
6 |
mins |
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Note: These values are approximate and calorie burning differs in each individual