Nutritional Facts of Dahiwale Aloo Ki Subzi with Rajgira Puris recipe Calories in Dahiwale Aloo Ki Subzi with Rajgira Puris recipe

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  Value serving % Daily Values
Energy 446 kcal 22%
Protein 7.3 g 12%
Carbohydrates 58.9 g 21%
Fiber 6.52 g 22%
Fat 19.12 g 32%
Cholesterol 8.0 mg 3%
VITAMINS
Vitamin A 350.5 mcg 35%
Vitamin B1 (Thiamine) 0.1 mg 9%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 1.3 mg 9%
Vitamin C 20.3 mg 25%
Vitamin E 0.0 mg 1%
Folic Acid (Vitamin B9) 21.7 mcg 7%
MINERALS
Calcium 119.6 mg 12%
Iron 0.6 mg 3%
Magnesium 41.2 mg 9%
Phosphorus 108.4 mg 11%
Sodium 25.3 mg 1%
Potassium 306.1 mg 9%
Zinc 0.6 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

दहीवाले आलू की सब्जी और राजगिरा पूरी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Dahiwale Aloo ki Sabzi with Rajgira Puri Recipe in Hindi)
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