Nutritional Facts of Dahiwale Aloo ki Sabzi with Rajgira Puri Recipe, Calories in Dahiwale Aloo ki Sabzi with Rajgira Puri Recipe
by Tarla Dalal
This calorie page has been viewed 2889 times
| Value per serving | % Daily Values |
| Energy | 446 cal | 22% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 58.9 g | 20% |
| Fiber | 6.5 g | 26% |
| Fat | 19.1 g | 29% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 350.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 20.2 mg | 51% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 21.7 mcg | 11% |
| MINERALS | |
|
| Calcium | 119.6 mg | 20% |
| Iron | 0.6 mg | 3% |
| Magnesium | 41.2 mg | 12% |
| Phosphorus | 108.4 mg | 18% |
| Sodium | 25.3 mg | 1% |
| Potassium | 306.1 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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