Nutritional Facts of Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable, Calories in Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable

by Tarla Dalal
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How many calories does one serving of Kaddu ki Subzi have?

One  serving of kaddu ki Subzi gives 93 calories. Out of which carbohydrates comprise 20 calories, proteins account for 7 calories and remaining calories come from fat which is 64 calories.  One  serving of Kaddu ki Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kaddu ki Subzi recipeThis Rajasthani -style Kaddu ki Subzi is extremely easy to prepare, yet so tasty because of the mix of spices used in the tempering. Nigella and fenugreek seeds, especially, give the subzi a classic Rajasthani flavour.

Is Kaddu ki Subzi healthy?

Yes, this is healthy. Made from kaddu and loads of spices.

Let's understand the Ingredients.

What's good.

Red Pumpkin ( kaddu, bhopla) :  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy

Can diabetics, heart patients and over weight individuals have Kaddu ki Subzi ?

Yes, BUT in small amounts. You cannot have this as your main subzi. Good for heart patients. 

Can healthy individuals have Kaddu ki Subzi?

Yes, this is healthy. 

Kaddu ki Subzi is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 93 calories that come from one serving of Kaddu ki Subzi?

Walking (6 kmph)     =         28  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         16  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy93 cal5%
Protein1.7 g3%
Carbohydrates5.1 g2%
Fiber0.9 g4%
Fat7.1 g11%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A4268.4 mcg89%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5.2 mg13%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)16.2 mcg8%
MINERALS
Calcium30.9 mg5%
Iron0.5 mg2%
Magnesium38.5 mg11%
Phosphorus40.3 mg7%
Sodium8.2 mg0%
Potassium154.9 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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