Nutritional Facts of Green Pea Poha, Matar Poha, Calories in Green Pea Poha, Matar Poha

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one serving of Green Pea Poha, Matar Poha have?

One serving of Green Pea Poha, Matar Poha gives 163 calories. Out of which carbohydrates comprise 119 calories, proteins account for 15 calories and remaining calories come from fat which is 29 calories.  One serving of Green Pea Poha, Matar Poha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Green Pea Poha, Matar Poha recipe.

Is Green Pea Poha, Matar Poha healthy?


Green Pea Poha, Matar Poha is high in

1. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 163 calories that come from one serving of Green Pea Poha, Matar Poha?

Walking (6 kmph)     =         49  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy163 cal8%
Protein3.7 g7%
Carbohydrates29.8 g10%
Fiber1.9 g8%
Fat3.2 g5%
Cholesterol0.6 mg0%
Vitamin A95 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.6 mcg2%
Calcium30 mg5%
Iron6.4 mg30%
Magnesium40.7 mg12%
Phosphorus109.9 mg18%
Sodium6.5 mg0%
Potassium99.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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