Nutritional Facts of Ginger Paratha, Adrak ka Paratha, Calories in Ginger Paratha, Adrak ka Paratha

by Tarla Dalal
This calorie page has been viewed 227 times

How many calories does one Ginger Paratha, Adrak Paratha have?

One Ginger Paratha, Adrak Paratha gives 113 calories. Out of which carbohydrates comprise 68 calories, proteins account for 14 calories and remaining calories come from fat which is 31 calories.  One Ginger Paratha, Adrak Paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Ginger Paratha, Adrak Paratha recipe. An easy-to-make and wholesome whole wheat paratha with the zesty flavour of ginger, speckled with carom and sesame seeds, this Ginger Paratha or Adrak ka Paratha is an all-time favourite Punjabi Breakfast recipe.

Is Ginger Paratha, Adrak Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Ginger (Adrak)Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

3. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Ginger Paratha ?

Yes. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol.

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Can healthy individuals have Ginger Paratha ?

Yes, this is healthy. We suggest you pair it with homemade curds using cows milk or low fat curds

How to burn 113 calories that come from one Ginger Paratha, Adrak Paratha?

Walking (6 kmph)     =         34  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy113 cal6%
Protein3.4 g6%
Carbohydrates16.9 g6%
Fiber0.9 g4%
Fat3.5 g5%
Cholesterol0.7 mg0%
VITAMINS
Vitamin A330.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C5.8 mg15%
Vitamin E
Folic Acid (Vitamin B9)10.4 mcg5%
MINERALS
Calcium48.7 mg8%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium7.9 mg0%
Potassium87.7 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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