How many calories does one serving of Broccoli Soup have?
One serving of Broccoli Soup gives 104 calories. Out of which carbohydrates comprise 29 calories, proteins account for 13 calories and remaining calories come from fat which is 53 calories. One serving of Broccoli Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Broccoli Soup recipe.
Is Broccoli Soup healthy?
Broccoli Soup is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 104 calories that come from Broccoli Soup?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.