Nutritional Facts of Broccoli Soup ( Calcium Rich), Calories in Broccoli Soup ( Calcium Rich)

by Tarla Dalal
This calorie page has been viewed 404 times

Cooking Method
Pressure Cooker

How many calories does one serving of Broccoli Soup have?

One serving of Broccoli Soup gives 104 calories. Out of which carbohydrates comprise 29 calories, proteins account for 13 calories and remaining calories come from fat which is 53 calories.  One serving of Broccoli Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Broccoli Soup recipe.

 

Is Broccoli Soup healthy?

 

Broccoli Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 104 calories that come from Broccoli Soup?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy104 cal5%
Protein3.3 g6%
Carbohydrates7.3 g2%
Fiber0.6 g2%
Fat5.9 g9%
Cholesterol8 mg2%
VITAMINS
Vitamin A752.7 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C27.5 mg69%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)19.3 mcg10%
MINERALS
Calcium143.4 mg24%
Iron0.5 mg2%
Magnesium14.8 mg4%
Phosphorus105.7 mg18%
Sodium13.4 mg1%
Potassium156.3 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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