Nutritional Facts of Cold Cucumber Soup, Calories in Cold Cucumber Soup

by Tarla Dalal
This calorie page has been viewed 5043 times

Equipment
Mixer

Equipment
Non-stick Pan

How many calories does one serving of Cold Cucumber Soup have?

One serving (200 grams) of Cold Cucumber Soup gives 82 calories. Out of which carbohydrates comprise 17 calories, proteins account for 8 calories and remaining calories come from fat which is 50 calories.  One serving of Cold Cucumber Soup provides about 4.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cold Cucumber Soup recipe serves 3, 200 grams per serving.

82 calories for 1 serving of Cold Cucumber Soup, Cholesterol 5.3 mg, Carbohydrates 4.3g, Protein 1.9g, Fat 5.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cold Cucumber Soup.

See cold cucumber soup recipe | Indian style cucumber soup| healthy low calorie cold cucumber soup | with 9 amazing images.

cold cucumber soup | Indian style cucumber soup| healthy low calorie cold cucumber soup is a quick soup with a chock full of nutrients. Learn how to make Indian style cucumber soup.

To make cold cucumber soup, combine all the ingredients in a mixer and blend till smooth. Refrigerate for at least half an hour and serve chilled garnished with a few sprigs of parsley.

Have you tried a chilled soup? Yes, you heard it right. Cold soups are also thinkable with an advantage of having no cooking techniques involved. So they are quick to make like Indian style cucumber soup.

Water filled cucumber with protein rich curd and antioxidant rich parsley all combine together in healthy low calorie cold cucumber soup. These are key nutrients to add glow to your skin. Water helps hydrate the skin while protein helps in formation of new skin cells and maintenance as well. Antioxidants are substances which aid in getting rid of harmful free radicals which can otherwise lead to onset of early ageing.

What’s more? This cold cucumber soup with 82 calories, 1.9 g of protein and 2.4 g of fibre is a perfect satiating snack in between meals. The abundance of vitamin C from cucumber and parsley further helps to nourish the skin cells. Olive oil adds in MUFA (monounsaturated fatty acids) which protects the heart. This soup can be enjoyed by diabetics, heart patients and weight watchers too!

Tips for cold cucumber soup. 1. Parsley can be substituted with mint leaves as a variation. 2. Garlic can be avoided by Jains. 3. Avoid straining the soup as done in this recipe to retain most of the fibre, as it helps in maintaining digestive health. 4. You can make your choice between full fat curd and low fat curd.

Is Cold Cucumber Soup healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Cucumber (Kakdi) : With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Parsley : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to your meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. A glass of juice with parsley like Carrot Spinach and parsley Juice is a very good detox to flush out toxins from your body and fight kidney stones. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. Parsley is part of  Heart-friendly foods. See detailed benefits of parsley

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil

Can diabetics, heart patients and overweight individuals have Cold Cucumber Soup?

Yes, this is good for diabetics, cardiac and weight loss. With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever.

Can healthy individuals have Cold Cucumber Soup?

Yes.Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. 

Value per serving% Daily Values
Energy82 cal4%
Protein1.9 g3%
Carbohydrates4.3 g1%
Fiber2.4 g10%
Fat5.6 g8%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A118 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C10.7 mg27%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)24 mcg12%
MINERALS
Calcium85 mg14%
Iron0.9 mg4%
Magnesium20.7 mg6%
Phosphorus73.9 mg12%
Sodium16.7 mg1%
Potassium102.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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