Nutritional Facts of Carrot Soup, Gajar Soup Recipe, Calories in Carrot Soup, Gajar Soup Recipe

by Tarla Dalal
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How many calories does one serving of Carrot Soup have?

One cup of Carrot Soup gives 71 calories. Out of which carbohydrates comprise 57 calories, proteins account for 12 calories and remaining calories come from fat which is 2 calories.  One serving of Carrot Soup provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot Soup recipe makes 4 cups.

Calories of Carrot Soup 71 calories for 1 serving of Carrot Soup, Gajar Soup Recipe, Cholesterol 0 mg, Carbohydrates 14g, Protein 3.1g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot Soup, Gajar Soup Recipe

See carrot soup recipe | healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images.

healthy carrot soup  is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup. 

To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.

This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.

Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body. 

Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost. 

Is Carrot Soup healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

4. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Can diabetics, heart patients and over weight individuals have carrot soup ?

Yes, this recipe is good for diabetics, heart and weight loss. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. Low fat milk is low in carbs and therefore does not raise blood glucose levels and good for diabetics. 

Some healthy Salad options for you

Soups and Salads make a great combination for a healthy meal. We have a large collection of healthy salads and try some popular salads like Sprouted and boiled moongMooli ka salad, Sprouts spring onion and tomato salad and Lettuce orange and spinach salad

Sprouts, Spring Onion and Tomato Salad

Sprouts, Spring Onion and Tomato Salad

Can healthy individuals have carrot soup ?

Yes, this is healthy. 

Carrot Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Diabetic Soups

Carrot soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).

  1. Phosphorus Phosphorus works closely with calcium to build bones. 71% of RDA.
  2. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 32% of RDA.
  3. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 21% of RDA.


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 71 calories that come from Carrot Soup?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy71 cal4%
Protein3.1 g6%
Carbohydrates14 g5%
Fiber3.8 g15%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A1550.9 mcg32%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.4 mcg9%
Calcium128.2 mg21%
Iron1 mg5%
Magnesium25.8 mg7%
Phosphorus426.1 mg71%
Sodium47.8 mg3%
Potassium144.4 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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