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Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat and yellow in colour. This dal is relatively easy to cook and doesn’t call for too much soaking. Well, you can essentially make umpteen varieties with this dal, but the most common delicacy which each one of us will have childhood memories of - is the fried salted yellow moong dal. Totally lip-smacking to be forgotten. Just recollect those days on how you use to buy it small packets and share it with your friends. But as grown-ups, you will agree that this fried version isn’t a very healthier way of benefitting from this nourishing dal. Let’s understand its nutrient profile and evaluate its value for our health.

How Yellow Moong Dal Benefits Our Body?

As nourishing as yellow moong dal is, it is equally beneficial for us. Its serves correct nourishment to smallest cell of our body to nerves to various organs. Here’s the comprehensive list….

1. Yellow moong dal good for diabetics

Yellow moong dal is highly beneficial for diabetics due to its low glycemic index (GI) and rich fiber content. With a GI typically ranging between 29 and 38, it causes a slow and steady release of glucose into the bloodstream, preventing rapid blood sugar spikes that are problematic for those managing diabetes. The significant amount of dietary fiber, especially soluble fiber, further aids in blood sugar control by slowing down carbohydrate digestion and absorption, promoting better insulin sensitivity, and contributing to overall glycemic management.

Recipe Suggestions for Building Protein Stores: Poha Yellow Moong Dal Dosa, Mixed Dal Chila.

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2. Yellow Moong Dal benefits the Heart:

Yellow Moong Dal is highly beneficial for heart health due to its combination of soluble fiber, potassium, and magnesium. The soluble fiber plays a crucial role in lowering LDL ("bad") cholesterol levels by binding to cholesterol in the digestive tract and facilitating its excretion, thus preventing plaque buildup in arteries. Furthermore, the potassium and magnesium content helps in regulating blood pressure, with potassium balancing sodium levels and magnesium aiding in the relaxation of blood vessels. These combined actions contribute to improved cardiovascular wellness and a reduced risk of hypertension and heart disease.

The fiber (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. A well maintained cholesterol profile will help you prevent complications like stroke. Additionally, it isn’t a good source of fat at all. So you need not worry about that nutrient too.

Recipe Suggestion for a Healthy Heart: moong dal methi sabzi, Whole Wheat and Vegetable Khichdi

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3. Yellow moong dal good for Skin:

Yellow moong dal offers several benefits for skin health, primarily due to its rich nutritional profile. It contains zinc, protein, and iron, which are all crucial for maintaining skin elasticity, firmness, and hydration. The protein content supports the repair and regeneration of skin cells, while zinc helps with wound healing and reduces inflammation, which can be beneficial for conditions like acne. Furthermore, the presence of antioxidants in yellow moong dal helps fight off harmful free radicals that contribute to skin damage and premature aging, promoting a healthier and more radiant complexion. Many traditional Indian skincare remedies also incorporate moong dal paste for cleansing, exfoliating, and brightening the skin.

Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg). Do include Yellow moong dal to your diet from today.

Recipe Ideas for Flawless Skin: Gajar aur Moong Dal ki Chaat, Turai aur Moong ki Dal.

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4. Yellow moong dal easy to digest.

Yellow moong dal is widely regarded as one of the easiest-to-digest legumes, making it a popular choice for those with sensitive stomachs, during recovery from illness, or for infants and the elderly. This ease of digestion stems from its hulled and split form, which reduces the amount of insoluble fiber and removes the outer skin that can be harder to break down. Its light texture and the fact that it's often cooked until very soft further contribute to its digestibility, minimizing issues like bloating or gas commonly associated with other, heavier beans and pulses.

Yellow Moong Dal is safe to add this dal than heavier dals like chana dal or toovar dal if you suffer from Acidity or Flatulence often. For a healthy gut, one more element to remember is to avoid cooking this dal with too much fat, as that makes digestion more a difficult process. Either pair it with low fat ingredients or try some healthy low oil snacks using moong dal if possible.

Recipe Ideas for Healthy Gut: Suva Moong Dal, Moong Dal Nimki

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5. Yellow moong dal good for weight loss

Yellow moong dal is an excellent addition to a weight loss diet due to its powerful combination of high protein and fiber content, while being low in calories and fat. The significant amount of protein helps boost metabolism and promotes a feeling of fullness, which reduces overall calorie intake by curbing hunger pangs and preventing unhealthy snacking. Simultaneously, its abundant dietary fiber adds bulk to meals, aids in slow digestion, and further enhances satiety, making you feel satisfied for longer periods. This combined effect helps manage appetite, control portion sizes, and ultimately supports sustainable weight loss.

6. Yellow moong dal regulates Blood Pressure:

Yellow moong dal is highly effective in regulating blood pressure, primarily due to its rich content of potassium and magnesium, along with its dietary fiber. Potassium plays a crucial role in counteracting the effects of sodium in the body, which is a major contributor to high blood pressure, by promoting its excretion and helping to relax blood vessel walls. Magnesium further supports this by aiding in muscle relaxation, including the smooth muscles that line blood vessels. This combined action helps to reduce overall blood pressure, making yellow moong dal a beneficial food for individuals looking to manage hypertension and maintain cardiovascular health.

Recipe Suggestion to Manage High BP: Oats Moong Dal and Vegetable Khichdi, One Meal Soup

oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss

7. Yellow moong dal is rich in fibre

Yellow moong dal is an excellent source of dietary fiber, a crucial nutrient for overall health and well-being. A single cup of cooked yellow moong dal can provide a substantial amount of fiber, contributing significantly to your daily recommended intake. This fiber content is primarily responsible for several of its health benefits, including promoting healthy digestion, regulating blood sugar levels by slowing down glucose absorption, and increasing satiety, which can aid in weight management. Both soluble fibers and insoluble fibers are present, working together to ensure smooth bowel movements and maintain gut health.

Recipe Ideas to Keep Diabetes at Bay: Oats Moong Dal Tikki, Dal and vegetable Idli

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8. Yellow moong dal helps prevent anemia

Yellow moong dal is great for helping prevent anemia because it's a good source of iron and folic acid (Vitamin B9). Iron is key for making hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Getting enough iron ensures your body produces healthy red blood cells, which is crucial for avoiding iron-deficiency anemia—a condition that causes fatigue and weakness due to lack of oxygen. Plus, folic acid is essential for cell division and creating new red blood cells, working with iron to support your body's blood production.

Recipe Ideas to Prevent Anemia: Poha Cutlet, Bajra Khichdi

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9. Yellow moong dal rich in vegetarian protein

Yellow moong dal is an excellent source of plant-based protein, making it a valuable dietary component, especially for vegetarians and vegans looking to meet their protein needs. While the exact protein content can vary slightly based on whether it's dry or cooked, a typical serving provides a significant amount of this essential macronutrient. Protein is vital for building and repairing tissues, supporting muscle growth, and producing enzymes and hormones. Its inclusion in meals contributes to satiety, helping you feel full and satisfied, which is beneficial for managing appetite and maintaining overall health.

Click here to know How to Boil Moong Dal Perfectly