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Paneer-Sundried Tomato Bruschetta | Mediterranean Paneer Toast | Sun-dried Tomato, Paneer and Basil Spread On Toast |
Tarla Dalal
27 December, 2014
Table of Content
Paneer-Sundried Tomato Bruschetta | Mediterranean Paneer Toast | Sun-dried Tomato, Paneer and Basil Spread On Toast |
This Sun-dried Tomato, Paneer, and Basil Spread On Toast is a highly nutritious and flavorsome dish, making it a healthy choice for a wide range of individuals, including diabetics, heart patients, overweight individuals, and generally healthy people. Its intelligent combination of ingredients offers a balance of macronutrients and a wealth of micronutrients, all while keeping the overall calorie count reasonable per serving.
The foundation of this spread is low-fat paneer (cottage cheese), an excellent source of high-quality protein and calcium. For diabetics, paneer provides sustained energy without causing rapid blood sugar spikes, due to its low carbohydrate content and the moderating effect of protein on glucose absorption. For those managing weight, its high protein content promotes satiety, helping to reduce overall calorie intake. Heart patients benefit from its lean protein, which supports muscle health without the high saturated fat often found in other protein sources, especially if low-fat paneer is specifically used.
Sun-dried tomatoes are a flavor powerhouse, offering an intense umami and sweet-tart taste. Beyond flavor, they are concentrated sources of antioxidants, particularly lycopene, which has been linked to improved heart health and protection against certain cancers. They also provide vitamins (like Vitamin C and K) and dietary fiber. While sun-dried tomatoes can be higher in natural sugars and sodium than fresh tomatoes due to the drying process, the moderate quantity used in this recipe (1/4 cup for 10 toasts) ensures these benefits are gained without excess. Soaking and draining them also helps reduce potential excess sodium.
Fresh basil contributes a distinct aromatic freshness and numerous health benefits. Basil is rich in antioxidants, has anti-inflammatory properties, and some studies suggest it may help improve blood sugar levels and support cardiovascular health by potentially lowering blood pressure and cholesterol. Its vibrant flavor allows for a reduction in the need for other less healthy flavor enhancers, aligning well with dietary goals for all target groups. The addition of finely chopped green chilies also adds a metabolism-boosting kick and antioxidants without significant calories.
The use of whole wheat bread slices as the base is a critical health aspect. Whole wheat bread provides complex carbohydrates and essential dietary fiber, which is vital for digestive health, blood sugar regulation, and prolonged satiety. Unlike refined white bread, whole wheat helps to prevent sharp blood sugar spikes, making it a much better choice for diabetics. For heart patients, the fiber contributes to lowering cholesterol levels, and for weight management, the fiber helps you feel fuller for longer.
Finally, the garnish of finely chopped black olives adds another layer of healthy fats (monounsaturated) and antioxidants (Vitamin E). While olives do contain sodium, the small quantity used as a garnish ensures that the sodium intake remains controlled. This ingredient further contributes to the heart-healthy profile of the dish by providing beneficial fats that support cardiovascular function. Overall, this spread on toast is a fantastic option for a healthy snack or light meal, offering a synergy of nutrients and flavors that cater to specific health needs while being enjoyable for everyone.
Tags
Preparation Time
15 Mins
Cooking Time
0 Mins
Total Time
15 Mins
Makes
10 toasts
Ingredients
for Sun-dried Tomato, Paneer and Basil Spread On Toast
For The Sun Dried Tomato , Paneer and Basil Spread
1/4 cup sun-dried tomatoes
1 cup low fat paneer (cottage cheese) cubes
1/2 cup roughly chopped basil
1 tsp finely chopped green chillies
salt to taste
For The Garnish
1/4 cup finely chopped black olives
Method
For the spread
- Soak the sun-dried tomatoes in enough hot water for 30 minutes. Drain well and roughly chop them.
- Combine all the ingredients, including the sun dried tomatoes, and blend in a mixer into a smooth paste.
How to proceed
- Place the toasted bread slices on a clean dry surface and apply 2 tbsp of the sun-dried tomatoes , paneer and basil spread on each toasted bread slice.
- Serve Paneer-Sundried Tomato Bruschetta | Mediterranean Paneer Toast | Sun-dried Tomato, Paneer and Basil Spread On Toast | immediately garnished with black olives.
Sun-dried Tomato, Paneer and Basil Spread On Toast recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 96 cal |
| Protein | 2.7 g |
| Carbohydrates | 17 g |
| Fiber | 1.4 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 1089.7 mg |
Click here to view Calories for Sun-dried Tomato, Paneer and Basil Spread On Toast
The Nutrient info is complete
n_katira
July 31, 2021, 12:18 p.m.
The combo of low-fat paneer with sun dried tomatoes is really tasty... I enjoyed it as a dip with baked crackers.
Foodie #647891
Aug. 24, 2016, 12:28 p.m.
Can I use dry basil??
Somya Raj
Dec. 5, 2010, 8:56 p.m.
Toast recipe kafi swadisht hai. Subah yah shyam ke naste ke liyee bilkul fit hai.
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