Stuffed Mushrooms with Spinach


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Stuffed Mushrooms with Spinach


Added to 37 cookbooks   This recipe has been viewed 13878 times

You love spinach. You love mushroom. Now we bring them together to give you a specially planned nutri-bite!

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Stuffed Mushrooms with Spinach recipe - How to make Stuffed Mushrooms with Spinach

Preparation Time:    Cooking Time:    Total Time:     Makes 10.
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Ingredients

10 fresh large mushrooms (khumb)
1 tsp low fat butter

For the spinach filling
1 1/2 cups chopped spinach (palak)
1/2 cup chopped onions
2 green chillies, chopped
1 cup low fat milk
1 tbsp plain flour (maida)
1 tsp low fat butter
salt to taste

For the topping
2 tbsp grated mozzrella cheese
Method
  1. Remove the stems from the mushrooms and wash thoroughly.
  2. Chop the stalks finely and keep aside.

For the spinach filling

  1. Heat the butter and fry the onions for ½ minute. Add the green chillies and fry for a few seconds.
  2. Add the chopped spinach and mushroom stalks and sauté for a couple of minutes.
  3. Add the plain flour and sauté for some more time.
  4. Add the milk and heat till the mixture thickens. Keep aside.

How to proceed

  1. Stuff the cavities of the mushroom caps with the stuffing.
  2. Put a little butter in a large frying pan, arrange the stuffed mushrooms and cook for 3 to 4 minutes.
  3. When required to serve, top each mushroom with the cheese and cook for 3 to 4 minutes.
  4. Serve hot.
Accompaniments

Crispy Bread Cups 
Paneer, Bean Sprouts and Spring Onion Soup 
Sweet Lime and Pepper Salad 
Whole Wheat Vegetable Burger 

Nutrient values (Abbrv) per serving
Energy26 cal
Protein1.6 g
Carbohydrates3.2 g
Fiber0.4 g
Fat0.8 g
Cholesterol2.1 mg
Sodium37 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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