Stir Fried Mixed Vegetables in Butter


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Stir Fried Mixed Vegetables in Butter

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 66 cookbooks   This recipe has been viewed 44366 times

You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.


When you taste this Stir-Fried Mixed Vegetables in Butter, you will find it hard to believe that no spices or seasonings except salt are used to flavour this dish. So yummy, it will make you drool!


Roman Style Pumpkin Soup and Parsley and Garlic Loaf make a fitting accompaniment to Stir Fried Mixed Vegetables in Butter and a satiating mini meal.

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Stir Fried Mixed Vegetables in Butter recipe - How to make Stir Fried Mixed Vegetables in Butter

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Method
  1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
  2. Add the mushroom sand zucchini and sauté on a high flame for 1 minute.
  3. Add the french beans, carrot and salt and sauté on a high flame for 1 minute.
  4. Serve immediately.

Nutrient values per serving
Energy154 cal
Protein3.1 g
Carbohydrates13.5 g
Fiber5.1 g
Fat10.2 g
Cholesterol0 mg
Vitamin A1734.9 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B32.2 mg
Vitamin C29.7 mg
Folic Acid64.8 mcg
Calcium94.4 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium133.3 mg
Potassium452.4 mg
Zinc0.9 mg

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Reviews

Stir Fried Mixed Vegetables in Butter
5
 on 22 Jun 16 02:03 PM


A simple vegetable stir-fry.. with butter and garlic flavour.. Its just too good with toasted bread slice.. having it hot is very important..