Oriental Stir Fry
by Tarla Dalal
Added to 195 cookbooks
This recipe has been viewed 21887 times
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
Method- Heat the oil and fry the red chillies and garlic for 2 minutes.
- Add the onions and bean sprouts and celery and cook for 2 minutes.
- Add the cabbage, baby corn and broccoli and cook for 2 to 3 minutes.
- Add the salt and soya sauce.
- Serve hot. Alternatively, serve with steamed rice.
- Goodness Guide :
- Use any combination of garden-fresh vegetables in this recipe.
- Moong beans are very easy to digest as they contain very few chemicals which inhibit protein digesting systems.
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Nutrient values Per Serving :
| Protein | 7.3 g |
| Cho | 16.7 g |
| Fat | 5 g |
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