Oriental Stir Fry

Oriental Stir Fry

Added to 195 cookbooks   This recipe has been viewed 21887 times

Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

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Oriental Stir Fry recipe - How to make Oriental Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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  1. Heat the oil and fry the red chillies and garlic for 2 minutes.
  2. Add the onions and bean sprouts and celery and cook for 2 minutes.
  3. Add the cabbage, baby corn and broccoli and cook for 2 to 3 minutes.
  4. Add the salt and soya sauce.
  5. Serve hot. Alternatively, serve with steamed rice.

  1. Goodness Guide :
  2. Use any combination of garden-fresh vegetables in this recipe.
  3. Moong beans are very easy to digest as they contain very few chemicals which inhibit protein digesting systems.

Nutrient values Per Serving :
Protein7.3 g
Cho16.7 g
Fat5 g

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