Sesame Asparagus Stir-Fry


by
Lemony Yoghurt Salad is made with apples, cornflakes and lettuce.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 55 cookbooks   This recipe has been viewed 11885 times

For the health conscious..... a light and calcium bound dish.

Add your private note

Sesame Asparagus Stir-Fry recipe - How to make Sesame Asparagus Stir-Fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Ingredients

4 cups asparagus, cut into 50 mm. (2") long (blanched)
3 tsp chopped garlic
2 tsp chopped ginger
3 tsp soy sauce
1 tsp cornflour mixed with 1/2 cup water
a pinch of sugar
3 tsp toasted sesame seeds (til)
1 tbsp oil
salt to taste
Method
    Main Procedure
  1. Heat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds.
  2. Add the soya sauce and asparagus and mix together and toss well.
  3. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes, till the cornflour coats the asparagus.
  4. Serve immediately.
Accompaniments

Layered Fruit Sandesh 
Masala Cheese Toast 
Sweet Potato Puranpoli 

Nutrient values (Abbrv) per serving
Energy65 cal
Protein2.4 g
Carbohydrates4.9 g
Fiber2.1 g
Fat4.5 g
Cholesterol0 mg
Sodium259.1 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sesame Asparagus Stir-Fry
5
 on 17 Jul 14 11:23 AM


Very tasty!!!!