Sesame Asparagus Stir-Fry


by
Lemony Yoghurt Salad is made with apples, cornflakes and lettuce.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 55 cookbooks   This recipe has been viewed 13626 times

For the health conscious..... a light and calcium bound dish.

Add your private note

Sesame Asparagus Stir-Fry recipe - How to make Sesame Asparagus Stir-Fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Ingredients

4 cups asparagus, cut into 50 mm. (2") long (blanched)
3 tsp chopped garlic
2 tsp chopped ginger
3 tsp soy sauce
1 tsp cornflour mixed with 1/2 cup water
a pinch of sugar
3 tsp toasted sesame seeds (til)
1 tbsp oil
salt to taste
Method
    Main Procedure
  1. Heat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds.
  2. Add the soya sauce and asparagus and mix together and toss well.
  3. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes, till the cornflour coats the asparagus.
  4. Serve immediately.

Accompaniments

Layered Fruit Sandesh 
Masala Cheese Toast 
Sweet Potato Puranpoli 

Nutrient values (Abbrv) per serving
Energy65 cal
Protein2.4 g
Carbohydrates4.9 g
Fiber2.1 g
Fat4.5 g
Cholesterol0 mg
Sodium259.1 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Indian wraps

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sesame Asparagus Stir-Fry
5
 on 17 Jul 14 11:23 AM


Very tasty!!!!