Rice Noodle and Vegetable Medley


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Rice Noodles and Vegetables Medley, vegetables and rice noodles in a sweet and sour tomato sauce.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 191 cookbooks   This recipe has been viewed 21966 times

A meal in a bowl, the Rice Noodle and Vegetable Medley features an exciting combo of perfectly cooked rice noodles with an assortment of colourful veggies and other flavourful ingredients like ginger paste and tomato ketchup. Spring onion, an irreplaceable ingredient in all such Oriental recipes adds not only flavour but also a pleasant crunch to the dish. Spare some time to cook the noodles and the veggies, and it won’t take more than minutes to toss up this easy and quick recipe.

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Rice Noodle and Vegetable Medley recipe - How to make Rice Noodle and Vegetable Medley

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3 cups cooked rice noodles

For The Vegetable Medley
1 1/2 cups boiled mixed vegetables (carrots , french beans , green peas and potatoes)
1 tbsp oil
1/2 cup finely chopped spring onions whites
1/2 tsp ginger (adrak) paste
1/2 tsp chilli powder
1 cup finely chopped tomatoes
2 tbsp tomato ketchup
1/4 cup finely chopped spring onion greens
2 tsp sugar
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the vegetable medley

    For the vegetable medley
  1. Heat the oil in a broad non-stick pan, add the spring onions whites and sauté on a medium flame for 1 minute.
  2. Add the ginger and chilli powder and sauté on a slow flame for 1 minute.
  3. Then add the tomatoes and tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the vegetables, spring onions greens, sugar, salt and ½ cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside.

How to proceed

    How to proceed
  1. Place the rice noodles on a serving plate and top with the vegetable medley.
  2. Serve hot garnished with coriander.
Accompaniments

Macaroni and Vegetable Salad 

Nutrient values per serving
Energy189 cal
Protein3.8 g
Carbohydrates33 g
Fiber1.2 g
Fat5 g
Cholesterol0 mg
Vitamin A210.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C15.4 mg
Folic Acid13.2 mcg
Calcium25.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium85.7 mg
Potassium85.8 mg
Zinc0 mg

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Reviews

Rice Noodles and Vegetables Medley
5
 on 20 Sep 12 10:20 AM


Simple and quick recipe.
Rice Noodles and Vegetables Medley
5
 on 02 Jan 11 02:01 PM


Very healthy dish! Very well seasoned, the dish is aromatic and delectable the moment it starts cooking. thanks for the recipe.