Paneer Rice, Microwave Recipe


by
Paneer Pulao ( Microwave Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 374 cookbooks   This recipe has been viewed 15315 times

Entice your senses with this tongue-tickling Paneer Rice, which is nevertheless very easy to make using the microwave oven.

Succulent paneer and crunchy capsicums team up with a range of common but tasty ingredients like tomato puree and garam masala to make a delectable rice dish.

You will surely enjoy the rich mouth-feel and spicy flavour of this dish. A cup of raita makes it all the more interesting!

Try other microwave recipes like Oondhiya or Mug Pizza .

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Paneer Rice, Microwave Recipe recipe - How to make Paneer Rice, Microwave Recipe

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Clean and wash the rice. Soak in enough water for 30 minutes. Drain and keep aside.
  2. Combine the oil, onion, garlic paste, ginger paste and green chillies in a microwave safe bowl and microwave on high for 2 minutes.
  3. Add the tomato purée, garam masala, chilli powder, capsicum, rice and salt, mix well and microwave on high for 1 minute.
  4. Add 2 cups of hot water, mix well and microwave on high for 12 minutes, while stirring it twice in between.
  5. Add the paneer and coriander, mix well and microwave on high for 2 minutes.
  6. Serve hot.

Nutrient values per serving
Energy681 cal
Protein17 g
Carbohydrates80.6 g
Fiber5.6 g
Fat32.3 g
Cholesterol0 mg
Vitamin A946.6 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.6 mg
Vitamin B31.3 mg
Vitamin C82.2 mg
Folic Acid22.1 mcg
Calcium401.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.8 mg
Potassium116.9 mg
Zinc1.3 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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Reviews

Paneer Rice, Microwave Recipe
5
 on 29 Nov 17 02:15 PM


This rice recipe is made in a jiffy in a microwave, it is spicy and just tasted soo good, my parents and friends all enjoyed it fully....