Nutritional Facts of Paneer Rice, Microwave Recipe, Indian Microwave Recipes Calories in Paneer Rice, Microwave Recipe, Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 333 kcal | 17% |
| Protein | 8.3 g | 14% |
| Carbohydrates | 38.8 g | 14% |
| Fiber | 2.55 g | 9% |
| Fat | 16.10 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 439.2 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 29.0 mg | 36% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.7 mcg | 4% |
| MINERALS | ||
| Calcium | 195.2 mg | 20% |
| Iron | 0.6 mg | 3% |
| Magnesium | 44.4 mg | 10% |
| Phosphorus | 181.9 mg | 18% |
| Sodium | 6.6 mg | 0% |
| Potassium | 119.1 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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