Panchmel Dal


by
Panchmel Dal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
પંચમેળ દાળ - ગુજરાતી માં વાંચો 

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Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that they get uniformly mixed, and also gives a nice, strong aroma to the dish. The Panchmel Dal also gets a nice tangy twist from amchur powder and tamarind pulp, which makes it a nice, tongue-tickling treat!

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Panchmel Dal recipe - How to make Panchmel Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
5 tbsp toovar (arhar) dal , washed and drained
5 tbsp chana dal (split bengal gram) , washed and drained
5 tbsp green moong dal (split green gram) , washed and drained
1 tbsp urad dal (split black lentils) , washed and drained
1 tbsp whole moong (whole green gram) , washed and drained
salt to taste
1 1/2 tbsp ghee
2 bayleaves
3 cloves (laung / lavang)
1 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
2 slit green chillies
2 tsp dried mango powder (amchur)
1 tbsp tamarind (imli) pulp

To Be Mixed Into A Masala Water
2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp garam masala
3 tbsp water

For Serving
naan
paratha
Method
  1. Combine the dals, 4 cups of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the ghee in a deep non-stick pan, add the bay leaves, cloves, cumin seeds, asafoetida and green chillies.
  4. When the cumin seeds crackle, add the prepared masala water and sauté on a medium flame for a few seconds.
  5. Add the cooked dal, dried mango powder, tamarind pulp and little salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  6. Serve immediately with naan or paratha.
Accompaniments

Chitrana Rice 
Coriander Curd Rice ( Baby and Toddler) 
Mooli Dhania Parathas 
Paneer, Cheese and Chilli Parathas 

Nutrient values per serving
Energy180 cal
Protein9.4 g
Carbohydrates25.7 g
Fiber4.6 g
Fat4.5 g
Cholesterol0 mg
Vitamin A71.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C0.2 mg
Folic Acid50.3 mcg
Calcium32.7 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium18 mg
Potassium413.6 mg
Zinc0.8 mg

RECIPE SOURCE : DalsBuy this cookbook

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Reviews

Panchmel Dal
5
 on 11 Jun 15 04:47 PM


I love this dal recipe and i cook for my husband and they like also... must try.