Oats Rava Palak Dhokla

Dhoklas amde with a combination of oats, semolina and spinach.This nutritious combo gives you all essential nutrients including vitamins, protein, fibre, calcium and iron, in a sumptuous platter.

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
ओटस् रवा पालक ढोकला - हिन्दी में पढ़ें (Oats Rava Palak Dhokla in Hindi) 

Added to 186 cookbooks   This recipe has been viewed 98502 times

You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including protein , calcium and iron , in a sumptuous platter.

This Oats Rava Palak Dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats!

Serve with Healthy Green Chutney or Healthy Coconut Chutney .

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Oats Rava Palak Dhokla recipe - How to make Oats Rava Palak Dhokla

Preparation Time:    Cooking Time:    Total Time:     Makes 20 pieces
Showing ingredients for 8 pieces

  1. Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes.
  2. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping cocsistency.
  3. Just before steaming, add the fruit salt and ¼ cup of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  7. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
  8. Serve immediately.

Handy tip :

    Handy tip :
  1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.

Oats Rava Palak Dhokla (Zero Oil Recipe) Video by Tarla Dalal


Green Chutney, How To Make Green Chutney Recipe 

Nutrient values (Abbrv) per piece
Energy21 cal
Protein0.8 g
Carbohydrates4 g
Fiber0.2 g
Fat0.2 g
Cholesterol0 mg
Sodium3 mg

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Oats Rava Palak Dhokla
 on 13 Jan 19 09:56 AM

Oats Rava Palak Dhokla
 on 02 Jul 17 09:45 PM

Your recipes are very praiseworthy and this one is outstanding. It is a must try recipe!
Oats Rava Palak Dhokla
 on 17 Feb 17 01:58 PM

hi, can you tell me what is quick cooking rolled oats .
Oats Rava Palak Dhokla
 on 26 Nov 16 12:30 PM

Thank you so much. I made this recipe & it was super hit. Perfect taste with perfect texture. Thank you once again.
| Hide Replies
Tarla Dalal    Hi Shimoli, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
28 Nov 16 08:32 AM
Oats Rava Palak Dhokla
 on 21 Aug 16 07:48 AM

I would like to try this recepe it seems good but can we micro wave it or bake it?
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Tarla Dalal    Hi Vicky, Sorry but we have no tried cooking this recipe in a microwave or in an oven, so we are not sure about it but you can definetely give it a try. Do try this recipe and share your valuable feedback with us.
23 Aug 16 04:53 PM
Oats Rava Palak Dhokla
 on 11 Dec 14 03:29 PM

This unique combination of oats along with semolina and palak makes a very healthy and super tasty dhokla recipe.Spinach adds a very nice taste to the dhokla.. All my family loved it and i make this recipe very frequently now as it is also healthy.