Kathal ki Subzi, Jack Fruit Curry


by
Kathal ki Subzi

4/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 87 cookbooks   This recipe has been viewed 345914 times

When jackfruit is in season, you see not only the pulpy fruit but also the small, raw vegetables in the market.

While some people are familiar with the traditional methods of preparing such rare and seasonal veggies, others are curious.

This recipe gives you a quick and easy way to enjoy raw jackfruit. The vegetable is combined with commonly-available spices, spice powders and other ingredients like onions, tomatoes, ginger, and so on, and pressure-cooked.

It is important to continue cooking the Kathal ki Subzi for a few minutes after pressure cooking, for the raw smell to go. Kathal has a unique texture, which makes this curry really fascinating.

Enjoy it hot and fresh with dal and an Indian bread . You can try serving it with Whole Wheat Coriander and Sesame Seeds Naan and Dal Moghlai .

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Kathal ki Subzi, Jack Fruit Curry recipe - How to make Kathal ki Subzi, Jack Fruit Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Combine the jackfruit, turmeric, 1 tablespoon of oil and little salt in a deep bowl, mix gently and keep aside for 10 to 15 minutes.
  2. Put the remaining 2 tablespoons of oil, cinnamon, cloves and bayleaves in a pressure cooker and sauté on a medium flame for a few seconds.
  3. Add the onions, ginger and garlic and sauté on a medium flame for 5 minutes.
  4. Add the tomatoes, coriander seeds powder, cumin seeds powder and chilli powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Add the marinated jackfruit mixture and salt sauté on a medium flame for 2 minutes.
  6. Add 1½ cups of water, mix well and pressure cook for 3 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Open the cooker and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  9. Serve hot garnished with coriander.
Accompaniments

Chapatis 
Mint Raita 
Parathas, Plain Paratha, Basic Paratha Recipe 

Nutrient values per serving
Energy164 cal
Protein1.6 g
Carbohydrates50.6 g
Fiber1.3 g
Fat11.4 g
Cholesterol0 mg
Vitamin A238.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C19.7 mg
Folic Acid12.6 mcg
Calcium36.6 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.6 mg
Potassium76 mg
Zinc0.1 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Kathal ki Subzi, Jack Fruit Curry
5
 on 23 May 17 06:40 PM


I cooked this recipe and it is the best and easy recipe of kathal I have tasted ever.
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Tarla Dalal    Great to know that Aparna that you tried the recipe and it came out well. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Reply
24 May 17 09:11 AM
Kathal ki Subzi, Jack Fruit Curry
5
 on 13 Apr 17 11:00 PM


Kathal ki Subzi
5
 on 17 Mar 17 01:20 PM


It is a nice gravy with the raw jackfruit, we all liked the gray and we shall cook every sesaon... we tried it with pooris and it tasted yumm
Kathal ki Subzi
5
 on 08 Jul 16 08:45 PM


Hi Ma''am, I have tried this recie.and it was too awesome.My husband loved it but I Wanted to know that my husband has cholesterol problem.so is there any other way to cook it with little oil.
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Tarla Dalal    Hi manya, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!We have a book on low cholesterol recipes you can buy that
Reply
09 Jul 16 09:05 AM
Kathal ki Subzi
5
 on 01 Jul 16 09:02 PM


I tried it today for the 1st tm. It is soooooo delicious . thanks very much for this
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Tarla Dalal    Hi Hezal, We are very happy to know you loved the recipe, do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
02 Jul 16 08:49 AM
Kathal ki Subzi
5
 on 27 May 16 09:41 PM


I have tried this recipe and the subzi was very tasty. But I needed little extra oil. Four spoonful was not adequate.
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Tarla Dalal    Hi, You can add little more oil if you wish to. We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 May 16 12:29 PM
Kathal ki Subzi
5
 on 13 Apr 16 12:50 AM


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Tarla Dalal    Hi Girija , we are delighted you loved the Kathal ki Subzi recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
13 Apr 16 09:47 AM
Kathal ki Subzi
4
 on 19 Feb 13 09:37 AM