Chawli Batate Nu Shaak


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Chawli batate nu shaak is a little spicy vegetable recipe made of fresh chawli beans and potato cooked in spices. This shaak has strong flavour of coriander seeds powder.

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chawli batata nu shaak recipe | chawli bateta nu shaak | choli bateka nu shaak |

Gujarati chawli batata nu shaak is a simple sabzi from the land of Gujarat. Learn how to make chawli bateta nu shaak.

Choli bateka nu shaak is a little spicy vegetable recipe made of fresh chawli beans and potato cooked in spices. This shaak has a strong flavour of coriander seeds powder.

To make chawli batata nu shaak, heat the oil in a deep non-stick pan and add the mustard seeds and carom seeds and cook it for a few seconds. Add the asafoetida, turmeric powder, chawli, potatoes, soda bi-carb and salt, mix well and sprinkle a little water, cover and cook on slow flame for 8 to 10 minutes or till the potatoes are cooked, while stirring occasionally. Add the chilli powder, coriander seeds powder and sugar, mix well and cook on a medium flame for more 2 minutes, while stirring once in between. Serve hot.

That slight tinge of sugar in choli bateka nu shaak has been added as Gujarati’s are used to add a pinch of sugar yo every sabzi they make. If you wish, you can avoid it.

Serve this gujarati sabzi with hot phulkas or padvali roti.

Tips for chawli batata nu shaak. 1. Ensure that you have stringed each bean well before chopping, else the fiber may be irritating while chewing. 2. Soda is added for quick cooking, but you can avoid it if you wish to. 3. Make potato cubes of medium size, else the potato and chawli both might not cook at the same time.

Enjoy chawli batata nu shaak recipe | chawli bateta nu shaak | choli bateka nu shaak | gujarati sabzi |

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Chawli Batate Nu Shaak recipe - How to make Chawli Batate Nu Shaak

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For Chawli Batate Nu Shaak
2 1/4 cups stringed and chopped long beans (chawli)
1 cup peeled and cubed potatoes
2 tbsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp carom seeds (ajwain)
a pinch of baking soda
salt to taste
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tsp coriander (dhania) seeds powder
1/4 tsp sugar
Method
For chawli batate nu shaak

    For chawli batate nu shaak
  1. To make chawli batate nu shaak, heat the oil in a deep non-stick pan and add the mustard seeds and carom seeds and cook it for few seconds.
  2. Add the asafoetida, turmeric powder, chawli, potatoes, soda bi-carb and salt, mix well and sprinkle a little water, cover and cook on slow flame for 8 to 10 minutes or till the potatoes are cooked, while stirring occasionally.
  3. Add the chilli powder, coriander seeds powder and sugar, mix well and cook on a medium flame for more 2 minutes, while stirring once in between.
  4. Serve the chawli batate nu shaak hot.


Nutrient values (Abbrv) per serving
Energy133 cal
Protein2.9 g
Carbohydrates13 g
Fiber0.4 g
Fat7.9 g
Cholesterol0 mg
Sodium6.1 mg

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Reviews

Chawli Batate Nu Shaak
5
 on 24 Jul 20 06:57 PM


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Tarla Dalal    Renuka thanks for the feedback !!! keep reviewing recipes you loved.
Reply
25 Jul 20 09:50 AM
Chawli Batate Nu Shaak
5
 on 24 Apr 17 07:40 AM


simple and day to day vegetables.By adding soda bi carb chawli retains its colour and cook very well. making this vegetables again and again, because it is my favourite subzi. thanks.
Chawli Batate Nu Shaak
5
 on 02 Apr 15 03:59 PM


The combination of Chawli Batata Nu Shaak is really good, with strong flavor of the coriander seeds and perfectly cooked potatoes. I enjoyed this with hot rotis.