Chat-pati Sprouts Frankie
by Tarla Dalal
Added to 516 cookbooks
This recipe has been viewed 77053 times
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy potatoes, your favourite Frankie transforms from a calorie-laden dream into a weight-watcher’s delight!
This low-cal version tastes just as delicious as the original, thanks to the pungent masala water and onion mixture.
- Warm a roti and place it on a clean, dry surface.
- Drizzle ¼th of the masala water and spread it evenly.
- Spread ¼th of the stuffing in a single row in the center of the roti.
- Sprinkle ¼th of the onion mixture on it, roll it up tightly and seal it with a toothpick.
- Repeat steps 1 to 4 to make 3 more frankies.
- Serve immediately.
Nutrient values per frankie
|Energy|| 163 kcal|
|Protein|| 9.2 gm|
|Carbohydrate|| 29.7 gm|
|Fat|| 0.9 gm|
|Fibre|| 3.1 gm|
|Vitamin A|| 610.6 mcg|
|Vitamin C|| 5.8 mg|
|Calcium|| 220.5 mg|
|Iron|| 1.9 mg|
|Folic Acid|| 18.2 mcg|
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