Beetroot Carrot Soup for Babies and Toddlers
by Tarla Dalal
Added to 144 cookbooks
This recipe has been viewed 117040 times
beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with 14 look and do images.
Brightly-coloured beetroot carrot soup for babies and toddlers might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one.
Beetroot and carrot soup for babies is a quick and simple recipe to make. Carrot and beetroot are chopped and cooked with cater in a pressure cooker. Finally it’s blended and strained and brought to boil. Straining is necessary for babies who have just started weaning. For toddlers, you can avoid straining this carrot beetroot soup for kids and add a pinch of black pepper powder for enhanced taste.
Carrot beetroot soup for babies provide vitamin A from carrots, which is good for your baby's skin, while beetroot pools in some fibre too. Moreover, this colourful combo is also mildly-sweet, which will make it very enjoyable for your baby.
If your baby is below 1 year, consult your pediatrician for the use of salt in beetroot and carrot soup for babies. For toddlers (age 1 year and above), restricted quantity of salt can be added.
Enjoy beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with step by step photos.
- To make beetroot carrot soup for babies and toddlerscombine the beetroot, carrot and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth.
- Strain the mixture using a strainer.
- Transfer the mixture into a deep non-stick pan and bring to a boil, while stirring occasionally.
- Cool the beetroot carrot soup for babies and toddlers slightly and serve lukewarm.
Beetroot and Carrot Soup (Baby and Toddler) Video of Tarla Dalal
Beetroot Carrot Soup for Babies and Toddlers recipe with step by step photos
Wean your baby gradually over a period of months after the completion of 6 months.
Always hold your baby comfortably on your lap in an upright position while feeding.
During the initial days of weaning, allow your baby to lick on some foods, preferably liquids, so that she gets accustomed to different kinds of flavours and textures.
While introducing any foods for the first time, watch out for any allergic reactions, like cough, cold or skin rashes. If these occur, discontinue that food immediately and consult your paediatrician.
Start by offering one food at a time like Beetroot Soup and Carrot Soup individually. This way, if your baby does have any adverse reaction to a particular food, you will know the likely culprit. Once you have safely introduced both these veggies individually, try this combination of beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids |
Salt has not been added to this beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | as the recent research shows that salt is not considered to be a healthy addition to babies’ diet till 9 months to 1 year as the little one's kidneys are not fully developed.
Avoid any kind of spices and herbs too till the baby is 7 months old.
To make beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | , take a pressure cooker. We are going to cook the veggies in it. Remember that well cooked and pureed foods are a must for kids in weaning stage.
Add chopped carrot to the pressure cooker. Wash and peel the carrot before chopping it. Since it is going to be pressure cooked and pureed thereafter, you can cut them into big chunks only. One medium carrot will give you approximately ½ cup of chopped carrot.
Add chopped beetroot to it. Wash and peel the beetroot too before chopping it. This can be cut into big chunks as well. One small beetroot will give you approximately ¼ cup of chopped beetroot.
Add 1 cup of water to it for cooking.
Close the lid of the pressure cooker and pressure cook it for 2 whistles.
Allow the pressure cooker to cool before opening the lid.
To make Beetroot and Carrot Soup for babies above 6 months, take a pressure cooker. We are going to cook the veggies in it. Remember that well cooked and pureed foods are a must for kids in weaning stage.
Transfer the mixture to a mixer jar and blend till the smooth. Since this Beetroot and Carrot Soup for babies above 6 months is for infants, puree it very well and ensure that no chunks are left out.
Strain the soup using a strainer. This step is necessary while serving the soup to kids around 6 to 10 months. Once past this age, you can serve this soup without straining. However making a smooth puree which is free of any chunks of veggies is very important.
Bright red coloured Beetroot and Carrot Soup is ready.
Transfer it to a broad pan.
Cook it till one boil.
Slightly cool the beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | .
Serve Beetroot and Carrot Soup to your tiny tot.
Also try other Weaning recipes like Muskmelon Juice, Strained Toovar Dal Water and Banana Mash.
Nutrient values for 1 cup
|Energy|| 22 kcal|
|Protein|| 0.6 gm|
|Carbohydrate|| 4.6 gm|
|Invisible Fat|| 0.1 gm|
|Fibre|| 1.9 gm|
|Vitamin A|| 529.2 mcg|
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