Strained Toovar Dal Recipe, Clear Fluid Recipe

Strained Toovar Dal Recipe, Clear Fluid Recipe

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Strained Toovar Dal is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt.

It is ideal for a convalescence diet post surgery , when the person cannot chew or is intolerant to food. Since this recipe is for a post-surgery clear liquid diet, we have strained the dal.

However, once the person has crossed this stage and is allowed to have some protein, just blend the dal in a mixer and do not strain it.

Babies who are being weaned from mother’s milk can also be served this recipe – but remember to just start with a teaspoon of dal water and increase the quantity gradually.

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Strained Toovar Dal Recipe, Clear Fluid Recipe recipe - How to make Strained Toovar Dal Recipe, Clear Fluid Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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2 tbsp toovar (arhar) dal , washed and drained
salt to taste , optional
  1. Combine the toovar dal and 1½ cups of water in a deep non-stick pan, mix well, cover with lid and cook on a medium flame for 14 minutes, while stirring occasionally.
  2. Strain the mixture using a strainer.
  3. Add the salt and mix well.
  4. Serve immediately.

Nutrient values (Abbrv) per cup
Energy134 cal
Protein8.9 g
Carbohydrates23 g
Fiber3.6 g
Fat0.7 g
Cholesterol0 mg
Sodium11.4 mg

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Strained Toovar Dal Recipe, Clear Fluid Recipe
 on 24 Nov 17 10:13 AM

Tried this recipe for my father who just got operated and was asked to have a clear liquid diet... Tx for such recipes...