Strained Toovar Dal Recipe, Clear Fluid Recipe
by Tarla Dalal
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Strained Toovar Dal is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt.
It is ideal for a convalescence diet post surgery , when the person cannot chew or is intolerant to food. Since this recipe is for a post-surgery clear liquid diet, we have strained the dal.
However, once the person has crossed this stage and is allowed to have some protein, just blend the dal in a mixer and do not strain it.
Babies who are being weaned from mother’s milk can also be served this recipe – but remember to just start with a teaspoon of dal water and increase the quantity gradually.
- Combine the toovar dal and 1½ cups of water in a deep non-stick pan, mix well, cover with lid and cook on a medium flame for 14 minutes, while stirring occasionally.
- Strain the mixture using a strainer.
- Add the salt and mix well.
- Serve immediately.
Nutrient values (Abbrv) per cup
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