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Jaundice Recovery Diet recipes
Last Updated : Dec 15,2017
In the first few days of diagnosing jaundice, a juice diet is the best option. Begin your day with a glass of warm water with lemon juice and have 4 to 5 glasses of juice daily. This should be accompanied by enough water and at least one glass of coconut water a day.
After following this for 3 to 5 days, depending on the severity of the condition, vegetable and fruit juice combos, thin dals and vegetable soups without any spice and fat can be introduced.
Passed a week after diagnosis, depending on the severity of the condition, porridge using skim milk or low fat milk can be introduced once a day. Salads, plain biscuits, soft chapatis, non-spicy, less oily and soft-cooked subzis and non-spicy khichdis can be also be added slowly.
Remember to have small and frequent meals in a day rather than 2 to 3 big meals.
A few food NO-NO yet continue to be on the chart :
1. High protein foods like non-vegetarian foods. If tolerated cooked scrambled eggs can be given.
2. Too much of fats like butter, ghee, oil, cream, mayonnaise etc.
3. Deep fried and shallow fried foods.
4. Fermented foods, nuts, soft drinks, ready to eat foods and alcohol.
5. Sweet items and desserts.
Try recipes like Melon and Black Grape Juice, Carrot and Moong Dal Soup, Palak Masoor Dal, Moong Dal Khichdi etc.
29 Jul 19
Moong Dal Water ( Baby and Toddler ) by Tarla Dalal
This nourishing Moong Dal Water is an ideal weaning food, as its texture is similar to that of breast milk, which will make it comfortable for the child to enjoy it.
The water has been strained in this recipe as babies at six months cannot digest whole cereals and pulses. A few weeks later, yo ....
Doodhi Soup ( Baby and Toddler) by Tarla Dalal
Doodhi, a watery vegetable, is ideal for making soups for babies! It helps to fulfil their water requirement in an easy-to-digest and soothing form. The bland taste of doodhi is also liked by babies.
We have pressure cooked, blended and strained the Doodhi Soup to make it easier for the child ....
Broccoli Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Homemade Strained Carrot Juice by Tarla Dalal
Simple but beneficial, the Homemade Strained Carrot Juice is ideal for those who are recovering after a surgery and advised to take a clear liquid diet
It is always best to have fresh homemade juices rather than store-bought ones, and when on a c ....
Melon and Black Grape Juice, Healthy Black Grape Juice by Tarla Dalal
Here's a happy purple coloured cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body.
Besides melon's diuretic and cleansing power, its seeds are j ....
21 Jun 19
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Palak Masoor Dal ( Baby and Toddler) by Tarla Dalal
The ever-popular combo of greens and dal makes this a very nourishing dish to serve your child. Onions add a mild crunch to the Palak Masoor Dal, while ginger-garlic paste and a moderate amount of spice powders impart an appealing flavour to it.
After all, your child is becoming choosy now, an ....
Homemade Strained Tomato Juice by Tarla Dalal
Tomatoes are always available in plenty, so you can make this juice whenever you feel like. Homemade Strained Tomato Juice is very beneficial for those on a clear liquid diet, as it is chock-full of vitamins and minerals, and will help meet your daily nutrient requirements.
Rich in vitamin A and ....
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