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Gout Diet recipes
Last Updated : Nov 23,2018
Gout is a type of arthritis in which the high uric acid levels in the body deposits in the joints mainly toes, ankles, hands and wrists. Purine compounds, whether produced in the body or from dietary sources can cause high uric acid levels. Other major causes of high uric acid levels include obesity, heavy alcohol intake and kidney disorders.
Major symptoms of gout include..
• Inflammation of joints
• Swollen joints
• Joint pain
• Redness around joints
The dietary intervention program focuses on reducing the amount of uric acid levels in the body and focusing on a low purine diet along with low calorie diet if weight loss is desired. Dietary focus to treat gout also revolves around low fat consumption, whole grain diet and inclusion of antioxidant rich fruits and vegetables. It is best to focus on low fat dairy products as a source of protein.
Keeping this in mind, foods that should be included are….
• Whole grains like whole wheat, barley, bajra, quinoa, buckwheat etc. to make delicacies like Buckwheat Dosa and Quinoa Muthia
• Low fat dairy products like milk, curds, buttermilk etc.
• Fiber rich fruits and veggies. However spinach, asparagus and mushrooms should be consumed in moderation due to their purine content.
• Vitamin C rich fruits and veggies like capsicum, cabbage, broccoli, tomatoes, cherries, orange, strawberry, pineapple, guava etc. Try recipes like Strawberry Pineapple Orange Juice
and Avocado, Broccoli and Bellpepper Lunch Salad
• Beans and legumes in moderate amounts.
• Include healthy fats like avocado, walnuts etc. which help control inflammation due to high moega-3 fatty acid content. Try Avocado Dip as a variation.
• Focus on water consumption. Have at least 8 glasses of water per day. It helps avoid dehydration and flush out excess uric acid.
Foods that need not be reached out to include…
1. Non vegetarian foods such as meat, bacon, turkey and some types of fish.
2. Alcohol & carbonated beverages
3. Refined foods like maida, bread, pasta, biscuits etc
4. Processed foods like chips, canned foods and frozen foods
5. Sugary beverages and desserts like cake, candies, doughnuts etc.
While this diet is not a cure, but it definitely will help to reduce the joint pain and progressive damage to joints.
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Buckwheat Dosa by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
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This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity.
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Nachni Dosa, Ragi Dosa Made with Whole Nachni by Tarla Dalal
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Avocado, Broccoli and Bellpepper Lunch Salad by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch
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Just make sure you don’t rush when co ....
Nachni Paneer Pancake by Tarla Dalal
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Quinoa Muthia by Tarla Dalal
Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist.
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Broccoli and Red Capsicum Soup by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
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Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Avocado Dip, Avocado Jain Dip by Tarla Dalal
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips.
You can also try other Jain friendly dips like Cheesy Pepper Dip
Strawberry Pineapple Orange Juice by Tarla Dalal
Fruity flavours, especially tangy ones, always succeed in refreshing us even when we are too tired and restless. This citrusy juice is one such peppy treat, which you will love. There is a fabulous synergy between the three fruits, resulting in a really memorable juice with the sweet scent of strawb ....
Strawberry Yoghurt ( Healthy Heart) by Tarla Dalal
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Melon Refresher by Tarla Dalal
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Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
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