Melon Refresher


by
Melon Refresher

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 43 cookbooks   This recipe has been viewed 12055 times

It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with fruity recipes like this.

The Melon Refresher makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful.

Healthy Drinks are a storehouse of nutrients, good for your health.

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Melon Refresher recipe - How to make Melon Refresher

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
3/4 cup low-fat fresh curds (dahi)
2 tbsp low-fat milk (99.7% fat-free )
1 cup chilled and deseeded watermelon (tarbuj) cubes
2 cups chilled muskmelon (kharbooja) cubes
Method
  1. Combine all the ingredients and in a mixer and blend till smooth.
  2. Pour equal quantities of the drink in each glass and serve immediately.

Handy tip:

  1. Use fresh curds and sweet fruits for best taste and to avoid the use of sugar.

Nutrient values (Abbrv) per glass
Energy35 cal
Protein1.9 g
Carbohydrates6.2 g
Fiber0.8 g
Fat0.3 g
Cholesterol0 mg
Sodium111.7 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Melon Refresher ( Vitamin A Rich Recipe )
5
 on 14 Sep 15 03:37 PM


Tempting colour and so is the long lasting flavour of this drink... Without the use of sugar and making use of only fresh fruits and curds, this recipe is on my hit list. I have tried umpteen recipes from your site and will try many more....