Sprout Sandwich By Sonalprakash

by sonalprakash

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Sprout sandwich makes the good old sandwich recipe a healthy protein rich one with the addition of bean sprouts as filling. Enjoy as packed lunch, snack or breakfast.

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Sprout Sandwich By Sonalprakash recipe - How to make Sprout Sandwich By Sonalprakash

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Preparation Time: 10 mins Cooking Time: 10 Total Time: 20 mins 3
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Ingredients

18 slices of brown bread
cheese spread
1 cup soaked mixed sprouts
2 green chillies, chopped
1/4 cup chopped spring onions
1 small sized onion, chopped
a small of ginger (adrak), grated
1/2 cup tomato puree
salt and pepper to taste
1/2 tsp roasted cumin seeds (jeera) powder
1/4 cup chopped coriander (dhania) leaves
2 tsp oil

Method

Heat oil in a presure cooker
Add chopped onions and chillies till light brown
Add the tomatoe puree and grated ginger and cook till it leaves the side
Add the sprouts, salt and pepper and1/4 cup water
Cook for 2 whistles
Cool it and mash it slightly
Take a slice of brown bread, spread cheese spread on one slice and sprinkle jeera powder on it.
Spread the sprout mixture on another slice and make a sandwich
Make the rest of the sandwiches in the same way.
Toast it on the tava or grill it in the sandwich maker till brown and crisp
Server hot with tamarind or tomato sauce