How many calories does one Palak Corn and Cheese Paratha have?
One Palak Corn and Cheese Paratha (90 grams) gives 179 calories. Out of which carbohydrates comprise 120 calories, proteins account for 24 calories and remaining calories come from fat which is 45 calories. One Palak Corn and Cheese Paratha provides about 8.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Palak Corn and Cheese Paratha recipe makes 6 parathas of 90 grams each.
179 calories for 1 paratha of Palak Corn and Cheese Paratha, Cholesterol 10.8 mg, Carbohydrates 29.4g, Protein 5.9g, Fat 5.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Palak Corn and Cheese Paratha.
See palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | with 29 amazing images.
palak corn and cheese paratha is a delicious and nutritious Indian flatbread. Learn how to make palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha |
palak corn and cheese paratha is made with whole wheat flour and spinach dough stuffed with a savory filling of sweet corn, and cheese. The combination of textures and flavors is simply irresistible, making it a perfect breakfast, lunch, or even dinner option.
corn spinach paratha is a delightful and nutritious twist to the traditional Indian stuffed paratha. Packed with the goodness of veggies and oozy cheese, this recipe combines flavors and textures to create a wholesome and satisfying meal.
Pro tips palak corn and cheese paratha: 1. Remove the excess water from the boiled and chopped corns so that it becomes easier to roll the paratha. 2. Instead of spinach you can add methi to make this recipe. 3. You can also add finely chopped coloured capsicum to enhance the taste of the paratha.
Is Palak Corn and Cheese Paratha healthy?
Yes and No. So sada dosa is healthy and not healthy at the same time and depends who is having it. Just change the cheese to cottage cheese.
What's good.
Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
Baby Corn : Since baby corn is picked much before the maturing stage, they hold a lower starch content. ½ cup baby corn adds in only 6.7 g of carbs, which is relatively low. Baby corn acts as a broom and helps maintain healthy bowels and avoid constipation as it is a good source of fiber. Keep an eye on the portion size always for diabetics, that’s very important to have controlled amounts of starch per day. Those with cardiac problems have no reason to avoid baby corn. The soluble fiber in baby corn can help in reducing cholesterol levels. See detailed benefits of baby corn.
What's the problem ?
Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.
Solution : Use paneer instead of processed cheese.
Can Diabetics, Heart patients and overweight individuals have Palak Corn and Cheese Paratha?
No for diabetics. For others use paneer.