Strawberry Banana Smoothie


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Added to 58 cookbooks
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Try this vitamin C and calcium rich yummy recipe, which is indeed a natural blusher for your glowing skin.

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Preparation Time: 
Cooking Time: Nil.
Makes 2 glasses.
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Ingredients

Method
  1. Mix together all the ingredients and blend in a liquidiser to get a thick smoothie.
  2. Pour the smoothie into 2 tall glasses and serve garnished with a few slices of strawberries.
Nutrient values per glass
CalciumCarbohydratesEnergyFatProteinVitamin C
349.0 mg. 48.0 gm.340 cal.8.1 gm.8.2 gm.26.5 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 01 Apr 13 04:31 PM


Strawberry, banana and honey make a very tasty drink. I used some low fat milk to reduce the calories and drank it chilled. Yum.