Strawberry Banana Smoothie

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Added to 62 cookbooks   This recipe has been viewed 13974 times

People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balances the tanginess of strawberries very well. This helps do away with sugar; and just a dash of honey is enough give the smoothie a pleasantly sweet taste. It is our good fortune that this oh-so-tasty drink is also chock-full of essential nutrients. The vitamin C in strawberry gives your skin a healthy glow, while the protein from milk helps to renew skin cells. Perfect to have as breakfast, this Strawberry Banana Smoothie can also be had as a snack later in the day.

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Preparation Time:     Makes 2 glasses
Show me for glasses


1/2 cup chopped strawberries
1/2 cup chopped banana
1 1/2 cups milk / low-fat (99.7% fat-free)
1 tbsp honey
5 to 6 ice-cubes

For The Garnish
2 strawberry slices

  1. Combine the milk, strawberries, banana, honey and ice-cubes and blend in a mixer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a strawberry slice on the rim of each glass.

Nutrient values per glass
EnergyProteinCarbohydratesFatVitamin C
290 kcal 7.3 gm 34.7 gm 8.1 gm 24.5 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 18 Nov 15 04:57 PM

Every time strawberries are in season I make this smoothie every single morning for my family for breakfast, it is filling , easy and quick and loved by all.
 on 01 Apr 13 04:31 PM

Strawberry, banana and honey make a very tasty drink. I used some low fat milk to reduce the calories and drank it chilled. Yum.