This original Tarla Dalal recipe can be viewed for free

Moong Dal Seekh Kebabs

by Tarla Dalal

Other Related Recipes

Aloo Aur Shakarkand Ke Kebab ( Starter Recipe)
Aloo Cheese Croquettes (kebabs and Tikkis Recipes)
Aloo Methi ki Tikki (kebabs and Tikkis Recipes)
Aloo Tikki (kebabs and Tikkis)
Aloo Tuk (kebabs and Tikkis Recipes)
Badami Chandni Kebab
Brinjal Fritters ( Kebabs and Tikkis Recipes)
Carrot and Paneer Toast ( Low Calorie Healthy Cooking)
Chana Dal Seekh Kebabs
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
Coriander Garlic Chutney (kebabs and Tikkis Recipes)
Corn and Potato Kebabs
Corn Kebab ( Snacks Under 10 Minutes )
Corn Methi Kebab (100 Calorie Snacks)
Dahi ke Kebab
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)
Fruit and Vegetable Salad ( Kebabs and Tikkis)
Garlic Naan (kebabs and Tikkis Recipe)
Hara Bhara Kebab ( Kebabs and Tikkis Recipes)
Hara Bhara Kebab ( Tiffin Treats For Kids )
Hara Kebab ( Eat Well Stay Well Recipes )
Hare Bhare Kebab
Kachumber (kebabs and Tikkis Recipes)
Khajur Imli Ki Chutney (kebabs and Tikkis Recipes)
Khimchi (kebabs and Tikkis Recipes)
Khumbh Ke Kebab ( Healthy Starter Recipe )
Laccha Onions (kebabs and Tikkis Recipes)
Makhmali Paneer Tikka (kebabs and Tikkis Recipe)
Mexican Kebabs
Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)
Nadier Palak Tikki (kebabs and Tikkis Recipes)
Pahadi Paneer Tikka (kebabs and Tikkis Recipe)
Paneer Tikka Kathi Rolls
Phudina Chutney ( Kebabs and Tikkis Recipes)
Radish Chutney (kebabs and Tikkis Recipes)
Rajma Kebab (100 Calorie Snacks)
Seven Grain Tikki (kebabs and Tikkis Recipes)
Spinach And Chana Kebab ( Healthy Starter Recipe )
Sweet Corn Balls (kebabs and Tikkis Recipes)
Tandoori Mushrooms
Tandoori Roti (kebabs and Tikkis Recipe)
Tava Roti ( Kebabs and Tikkis Recipe)
Veg Seekh Kebab
Vegetable Shikampuri Kebab Roll (wraps and Rolls)
Whole Wheat Brown Bread Rolls (kebabs and Tikkis Recipe)

Accompaniments

Bean Sprouts Salad
Low Calorie Green Chutney
Nutritious Garlic Naans
Spicy Kachumber

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

Added to 534 cookbooks
This recipe has been viewed 4750 times

This is a vegetarian version of the non-vegetarian seekh kebabs. Moong dal when combined with potatoes and onions tastes simply superb besides providing protein which is required for the healthy maintenance of your body cells. Dip these kebabs in your favourite sauce or chutney. Alternatively, serve them wrapped in rotis to make kebab rolls to make a more filling snack.

Add your private note

Preparation Time: 10 mins.
Cooking Time: 25 mins.
Makes 12 kebabs.
Show me for servings

Ingredients

1/2 cup yellow moong dal (split yellow gram)
1/4 cup grated boiled potato
2 tbsp grated onions
2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger-garlic (adrak-lehsun) paste
2 tsp chaat masala
2 tbsp chopped coriander (dhania)
salt to taste

Other ingredients
1 tsp oil for cooking

For serving
Mint and Coriander Chutney

Method

Clean, wash and boil the moong dal in 2 cups of water till the dal is soft and cooked and all the water has evaporated.
Combine the cooked dal with the rest of the ingredients and mix well.
Divide the mixture into 12 equal portions.
Using a thick seekh (metal skewer), press each portion of the dal mixture on it using your fingers to make a 100 mm. (4") long kebab.
Brush each kebab very lightly with oil.
Cook the kebabs over a grill or over a charcoal barbeque till the kebabs are evenly browned (approx. 3 to 4 minutes).
Cut into pieces and serve hot with mint and coriander chutney.

Nutrient values per kebab

Amt	Energy	Protein	Cho	Fat	Vit A	Vit C	Calcium	Iron	F. Acid	Fibre
14 gm	31 kcal	1.7 gm	4.9 gm	0.5 gm	42.2 mcg	1.6 mg	7.5 mg	0.3 mg	9.3 mcg	0.1 gm

RECIPE SOURCE : Cooking with 1 Teaspoon of Oil

1 review received for Moong Dal Seekh Kebabs

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
shreya_food_research, December 27, 2010

Wow! these kebabs are amazing! the texture is quite similar to the non veg seekh kebabs and its loaded with protein! great recipe!

See other 5 star, 4 star, 3 star reviews.

See more favourable reviews...

No critical reviews posted for this recipe

Helpful reviews for this recipe

Reviewed December 27, 2010 by shreya_food_research

Wow! these kebabs are amazing! the texture is quite similar to the non veg seekh kebabs and its loaded with protein! great recipe!

Was this review helpful?

Report this Reported by 1 member