Dahi Bhindi ki Subji

3/5 stars  50% LIKED IT    2 REVIEWS 1 GOOD - 1 BAD

Added to 374 cookbooks   This recipe has been viewed 140531 times

Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.

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Preparation Time:    Cooking Time:     Serves 4.
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  1. Steam the bhindi for 5 to 7 minutes till soft. Keep aside.
  2. Combine the curds, coriander powder, chilli powder, gram flour and salt with 2 tablespoons of water and keep aside.
  3. Heat the oil in a non-stick pan and add the cumin seeds, mustard seeds, fennel seeds, asafoetida and curry leaves.
  4. When the seeds crackle, add the curd mixture and steamed bhindi and bring to a boil. Simmer for 3 to 4 minutes.
  5. Serve hot, garnished with the coriander.

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Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
51 gm46 kcal2.8 gm5.6 gm1.4 gm86.5 mcg7.0 mg99.1 mg0.3 mg46.8 mcg0.5 gm

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 on 05 Oct 15 05:24 PM

I really loved this recipe..its tangy.. the flavour of the spices was just perfect.. i loved this to have it with hot rotis.. and steam rice.. I got a different varition to make bhindi.. now.. Thank you for the recipe..
 on 02 Nov 13 03:07 PM

Did not like this recipe
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Tarla Dalal    Hi.. we have tried this recipe.. It has turned out well. Please could you let us know what have gone wrong. As the recipe says.. to cook only for 3 minutes, once the curds have been added. I hope you have followed the same procedure.
05 Oct 15 05:27 PM