Dahi Bhindi ki Subji


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2/5 stars  0% LIKED IT    1 REVIEW ALL BAD

Added to 352 cookbooks   This recipe has been viewed 132570 times

Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.

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Preparation Time:    Cooking Time:     Serves 4.
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Method
  1. Steam the bhindi for 5 to 7 minutes till soft. Keep aside.
  2. Combine the curds, coriander powder, chilli powder, gram flour and salt with 2 tablespoons of water and keep aside.
  3. Heat the oil in a non-stick pan and add the cumin seeds, mustard seeds, fennel seeds, asafoetida and curry leaves.
  4. When the seeds crackle, add the curd mixture and steamed bhindi and bring to a boil. Simmer for 3 to 4 minutes.
  5. Serve hot, garnished with the coriander.
Accompaniments

Doodhi Theplas 
Methi Paneer Paratha 
Soya Mutter Pulao ( Cooking with 1 Tsp Oil) 
Spicy Sprouts Pulao 

Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
51 gm46 kcal2.8 gm5.6 gm1.4 gm86.5 mcg7.0 mg99.1 mg0.3 mg46.8 mcg0.5 gm

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 on 02 Nov 13 03:07 PM


Did not like this recipe