by Tarla Dalal
Added to 100 cookbooks
This recipe has been viewed 80395 times
Mostly, ladies finger is sautéed in lots of oil or deep-fried before adding to various recipes. If you are a bhindi fan, but have been avoiding the vegetable for this reason, Pyazwali Bhindi will come as a pleasant surprise to you.
Here, the ladies finger is cooked in minimal oil to suit the needs of those with acidity.
It is combined with flavour-packed ingredients like onions, ginger, green chillies and aromatic seeds like cumin and nigella, to get a finger-licking recipe!
Onions are very effective in combating acidity, so include it frequently in your diet.
Try other stomach-friendly subzis like Kaddu ka Bharta and Avial .
Nutrient values per serving
|Vitamin A||140.6 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||14.5 mg|
|Folic Acid||97.9 mcg|
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