Bhindi Masala ( Zero Oil Recipe)
by Tarla Dalal
Added to 255 cookbooks
This recipe has been viewed 256288 times
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not anymore. Here is a healthier, oil-free version of bhindi masala that tastes equally great.
- Wash, dry and slit the ladies finger lengthwise.
- Cut the ladies finger into half horizontally and stuff little prepared paste into each bhindi halve. Keep aside.
- Heat a non-stick kadhai, add the bhindi and the remaining paste, mix well and cover and cook on a slow flame for 10 minutes or till they become soft, while stirring occasionally. Serve hot with rotis or parathas.
Nutrient values per serving
|Energy|| 151 kcal|
|Protein|| 2.9 gm|
|Carbohydrates|| 21.8 gm|
|Fat|| 5.8 gm|
|Fibre|| 3.1 gm|
|Folic acid|| 61.3 mcg|
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