Bhindi Sambhariya


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Bhindi Sambhariya

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bhindi sambhariya recipe | stuffed okra fry | Gujarati style stuffed bhindi |

stuffed bhindi with coconut is a famous Gujarati style sabzi made on Sundays and festivals. Learn how to make Gujarati bhindi sambhariya.

To make bhindi sambhariya, wash and cut the ladies finger into 50 mm. (2") pieces and slit lengthwise carefully, so that the segments do not separate. Fill each ladies finger with a little of the prepared filling and keep aside. Heat the oil in a kadhai and add the asafoetida. Add the stuffed ladies finger and mix well. Cover and cook on a medium flame for 15 to 20 minutes or till the ladies finger is cooked, while stirring occasionally. Serve bhindi sambhariya hot.

Stuffed okra fry has elaborate masala of sesame, coconut and coriander together with other spices and powders is at the heart of this mouth-watering preparation of fresh ladies finger. Small and tender okras are stuffed with this aromatic masala and cooked with a tempering of asafoetida.

Cover and cook the stuffed okras, stirring occasionally, till they become tender. You will notice that the masala also gets cooked along with the vegetable, giving the stuffed bhindi with coconut a very appetizing aroma!

With its traditional and timeless appeal, this Gujarati style stuffed bhindi can be served at any occasion, with any chapati and kadhi.

Tips for bhindi sambhariya. 1. Use freshly grated coconut, for best results. 2. Cover and cook the bhindi on a slow to medium flame and ensure that it doesn’t get burnt. 3. Stir it occasionally and gently so the stuffed bhindi doesn’t break.

Enjoy bhindi sambhariya recipe | stuffed okra fry | Gujarati style stuffed bhindi | stuffed bhindi with coconut.

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Bhindi Sambhariya recipe - How to make Bhindi Sambhariya

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For Bhindi Sambhariya
2 cups ladies finger (bhindi)
1/4 cup oil
1/2 tsp asafoetida (hing)

To Be Mixed Into A Filling
6 tbsp grated coconut
6 tbsp chopped coriander (dhania)
3 tsp sugar
1 tsp ginger-green chilli paste
1 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp garam masala
1 tbsp sesame seeds (til)
2 tbsp lemon juice
2 tbsp oil
salt to taste
Method
For bhindi sambhariya

    For bhindi sambhariya
  1. To make bhindi sambhariya, wash and cut the ladies finger into 50 mm. (2") pieces and slit lengthwise carefully, so that the segments do not separate.
  2. Fill each ladies finger with a little of the prepared filling and keep aside.
  3. Heat the oil in a kadhai and add the asafoetida.
  4. Add the stuffed ladies finger and mix well.
  5. Cover and cook on a medium flame for 15 to 20 minutes or till the ladies finger is cooked, while stirring occasionally.
  6. Serve the bhindi sambhariya hot.

Handy tip

    Handy tip
  1. You can also add 2 tbsp of coarsely ground peanuts to the filling.


Nutrient values (Abbrv) per serving
Energy304 cal
Protein2.1 g
Carbohydrates10.6 g
Fiber4.3 g
Fat28.2 g
Cholesterol0 mg
Sodium8.8 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook
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Reviews

Bhindi Sambhariya
5
 on 17 Sep 20 12:23 PM


very very good recipe, exact proportion and easy method very easy for beginners Thank you Tarlaji
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Tarla Dalal    Preeti thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
22 Sep 20 01:42 PM
Bhindi Sambhariya
5
 on 05 Aug 20 12:32 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
19 Aug 20 01:50 PM
Bhindi Sambhariya
5
 on 08 Jun 20 06:20 PM


Very Delicious Thoroughly enjoyed eating with Methi Theplas made following your Receipe. Thank you very much.
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Tarla Dalal    Hi Khushman , we are delighted you loved the Bhindi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
10 Jun 20 11:51 AM
Bhindi Sambhariya
5
 on 06 Jun 20 01:57 PM


Delicious Dish. Easy to prepare. Thank you
Bhindi Sambhariya
5
 on 21 May 16 11:26 AM


Love this recipe.
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Tarla Dalal    Hi Vaishali , we are delighted you loved the Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
23 May 16 04:28 PM
Bhindi Sambhariya
5
 on 03 Jun 15 04:10 PM


I love bhindi. And this bhindi sambhariya recipe is an excellent variation, with a tangy and nutty flavor to it. This is a must try recipe.
Bhindi Sambhariya
3
 on 09 May 12 05:26 PM


liked it its easy and different from routine bhindi fry