Achaari Dahi Bhindi


by
Achaari Dahi Bhindi

4/5 stars  100% LIKED IT    19 REVIEWS ALL GOOD

Added to 609 cookbooks   This recipe has been viewed 297434 times

A double-tangy subzi with the combined sourness of curds and tomatoes, perked up with a wide assortment of seeds and spice powders, which give it a super peppy flavour and aroma too.

The ladies finger is sliced and shallow-fried before preparing the gravy, so that it has a nice texture and does not end up gooey, which sometimes happens when you add bhindi to a dish without sautéing it properly. Serve hot with any roti of your choice.

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Achaari Dahi Bhindi recipe - How to make Achaari Dahi Bhindi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Heat 4 tbsp of oil in a broad non-stick pan, add the ladies finger, mix gently and cook on a medium flame for 5 to 6 minutes, while tossing occasionally. Remove in a deep bowl and keep aside.
  2. Heat the remaining 1 tbsp of oil in the same broad non-stick pan, add the fennel seeds, mustard seeds, nigella seeds, fenugreek seeds and asafoetida and sauté on a medium flame for a few seconds.
  3. Add the ginger and sauté on a medium flame for 30 more seconds.
  4. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Lower the flame, add the curd mixture, mix well and cook for 1 minute, while stirring continuously.
  6. Add the shallow-fried ladies finger and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve hot with rotis or parathas.
Accompaniments

Besan Paratha, Zero Oil Besan Paratha 
Cheesy Cauliflower Paratha 
Gobi Paratha, Punjabi Gobi Paratha 
Green Moong Dal and Spring Onion Paratha 
Lachha Paratha, Punjabi Soft Flaky Lachha Paratha 

Nutrient values per serving
Energy328 cal
Protein4.8 g
Carbohydrates13.3 g
Fiber6.4 g
Fat27.6 g
Cholesterol0 mg
Vitamin A498.4 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.1 mg
Vitamin C31.7 mg
Folic Acid181.6 mcg
Calcium194.3 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.4 mg
Potassium251.7 mg
Zinc0.6 mg

RECIPE SOURCE : Punjabi SubzisBuy this cookbook

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Reviews

Achaari Dahi Bhindi
5
 on 05 Jun 17 01:56 PM


Easy and testy recipe..thank u for this:-) :-)
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Tarla Dalal    Thanks for the feedback.
Reply
05 Jun 17 02:03 PM
Achaari Dahi Bhindi
5
 on 27 Apr 17 03:43 PM


My fiancee likes Bhindi like anything and specially when I cook it for her.. This twist in traditional bhindi has given some memories to last forever.. Thank you Tarla Dalal..
Achaari Dahi Bhindi
5
 on 19 Apr 17 06:28 AM


It turned out to be very tasty, my kids n hubby also had who never used to like vegetables
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Tarla Dalal    Hi Kim, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
19 Apr 17 08:29 AM
Achaari Dahi Bhindi
5
 on 14 Mar 17 12:25 PM


Achaari Dahi Bhindi
5
 on 06 Mar 17 07:24 PM


I have tried the recipe and it is so delicious .
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Tarla Dalal    Hi, thank you for your kinds. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
07 Mar 17 08:37 AM
Achaari Dahi Bhindi
5
 on 16 Jun 16 03:50 PM


Thx fr this one! But I also want the recipe of a dahi bhindi which was laced with some sugar or jaggery can''t say as I had it somewhere but did not get the recipe .. Wud appreciate!
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Tarla Dalal    Hi, We are very sorry we do not have the recipe you have asked for. However if there is anything else we can help you with please feel free to ask us.
Reply
16 Jun 16 05:17 PM
Achaari Dahi Bhindi
5
 on 15 Jun 16 02:12 PM


Mam it is super
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Tarla Dalal    Hi Rashmi , we are delighted you loved the Achaari Dahi Bhindi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
15 Jun 16 02:35 PM
Achaari Dahi Bhindi
5
 on 10 Jun 16 09:36 PM


First I was a little hesitant about the use of curds with bhindi. But the vegetable turned out to be delicious. I just loved it.
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Tarla Dalal    Hi Mamta , we are delighted you loved the Achaari Dahi Bhindi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
11 Jun 16 09:29 AM
Achaari Dahi Bhindi
5
 on 21 May 16 12:02 PM


Very easy to prepare and tasty to eat.Thank u.
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Tarla Dalal    Hi Pushpa, We are very happy to know you liked the recipe. Do try more and more recipes and let us know how you liked it.
Reply
21 May 16 02:35 PM
Achaari Dahi Bhindi
5
 on 17 Apr 16 05:00 PM


The receipe is awesome vry simple as well.. Curd gives amazing test to the dish. My family enjoyed it. Thank you
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Tarla Dalal    Hi Kavita , we are delighted you loved the Achaari Dahi Bhindi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
18 Apr 16 09:34 AM
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