Aloo Methi Tofu Parathas


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Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; however if you want you can sauté the vegetables in oil and then add the rest of the ingredients. However, take care not to add the dry mango powder while sautéing the ingredients; add it at the last to retain its flavour.

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Makes 6 parathas
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  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Divide the dough into 6 equal portions and roll out one portion of dough into a 75 mm. (3") diameter circle using a little flour for rolling.
  3. Place one portion of the stuffing in the centre and fold the edges of the dough over the stuffing.
  4. Pinch the edges together to seal the stuffing and remove the excess dough.
  5. Flatten the dough and roll out again into a 125 mm. (5") diameter circle.
  6. Cook the paratha on a tava (griddle) over a medium flame using soya oil till both sides are golden brown.
  7. Repeat with the remaining dough and stuffing to make 5 more parathas.
  8. Serve hot.
RECIPE SOURCE : Soya Rotis & SubzisBuy this cookbook
1 review received for Aloo Methi Tofu Parathas

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 Reviewed By
Mruga DOctober 01, 2013

Use of Tofu in this paratha instead of Paneer helps to cut down the calories.

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Reviewed October 01, 2013by Mruga D

Use of Tofu in this paratha instead of Paneer helps to cut down the calories.

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