Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team

Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team

Viewed 11407 times

This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.

  

Recipe Description for Sprouts and Veggie Salad

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1/2 cup boiled mixed sprouts (moong , matki , chana etc.)
1 cup capsicum cubes (red and yellow)
1 cup iceberg lettuce , torn into pieces
1 tbsp chopped spring onion greens
salt to taste

For The Low-fat Curd Dressing
1/2 cup low-fat curds (dahi)
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method

For the dressing

  1. Combine all the ingredients in a bowl and mix well. Keep aside.

How to proceed

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Pour the low-fat curd dressing over the salad and toss well.
  3. Refrigerate for at least an hour.
  4. Serve chilled.

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//