Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal
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Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .
Recipe Description for Refried Beans, Diabetic Friendly
- Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Use as required.
See step by step images of Refried Beans, Diabetic Friendly Recipe
Nutrient values for 3/4 cup
| 162 kcal|| 5.6 gm|| 22.2 gm|| 5.6 gm|| 2.2 mg|| 2.6 gm|
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