Mixed Sprouts Salad (Diabetic Recipe) Video by Tarla Dalal's Team

Mixed Sprouts Salad (Diabetic Recipe) Video by Tarla Dalal's Team

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Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.

  

Recipe Description for Mixed Sprouts Salad

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.)
2 tbsp chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi) leaves
salt to taste
1 tsp oil
1 green chilli , slit
a pinch of asafoetida (hing)

Method
  1. Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
  2. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
  3. Pour this tempering over the salad and mix well.
  4. Just before serving, discard the green chilli and serve immediately.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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